Comparing Nutrients in 1 kilogram Frozen novelties, juice type, orange VS Rolls, pumpernickel

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, orange	2%	0%	98%
Rolls, pumpernickel	16%	9%	75%

Macro Nutrients

	Frozen novelties, juice type, orange	Rolls, pumpernickel	Recommended Dietary Allowance
Energy	32.8% 950kcal	95% 2760kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	15.5% 4.95g	32g per day for Men 19-50 years
Omega 3	0% 0g	70.6% 1.13g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	63% 10.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	178% 232g	399% 519g	130g per day for Men 19-50 years
Sugars	276% 200g	5.5% 4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	142% 54g	38g per day for Men 19-50 years
Protein	8.93% 5g	193% 108g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, orange	Rolls, pumpernickel	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	317% 3.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	186% 29.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	124% 6.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	215% 860μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	286% 257mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	42% 6.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, orange	Rolls, pumpernickel	Recommended Dietary Allowance
Calcium	9% 90mg	67% 670mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	19.3% 770μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.8% 4.7mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	3.48% 0.08mg	830% 19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	244% 1710mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	61% 2080mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	505% 278μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	328% 4920mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	135% 15mg	11mg per day for Men 19-50 years
Water	20.6% 761g	8.65% 320g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, juice type, orange VS Rolls, pumpernickel per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen novelties, juice type, orange versus 1 kg of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen novelties, juice type, orange vs Rolls, pumpernickel:

• 1 kilogram of Frozen novelties, juice type, orange has more Vitamin C than Rolls, pumpernickel.
• While 1 kg of Rolls, pumpernickel contains 38 times more Vitamin B1, 10 times more Vitamin B2, 18.6 times more Vitamin B3, 9.5 times more Vitamin B5, 5.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 15.8 times more Vitamin E than Frozen novelties, juice type, orange.
• 1 kilogram of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
• 1 kilogram of Rolls, pumpernickel have insufficient amounts of Vitamin C
• Both Frozen novelties, juice type, orange as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Frozen novelties, juice type, orange vs Rolls, pumpernickel:

• 1 kilogram of Frozen novelties, juice type, orange has 2.4 times more Water than Rolls, pumpernickel.
• While 1 kg of Rolls, pumpernickel contains 7.4 times more Calcium, 13 times more Copper, 5.9 times more Iron, 6.8 times more Magnesium, 238.6 times more Manganese, 13.2 times more Phosphorus, 2.1 times more Potassium, 278 times more Selenium, 61.5 times more Sodium and 74 times more Zinc than Frozen novelties, juice type, orange.
• 1 kilogram of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen novelties, juice type, orange has 50 times more Sugars than Rolls, pumpernickel.
• While 1 kg of Rolls, pumpernickel contains 2.9 times more Energy, more Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, 54 times more Fiber and 21.6 times more Protein than Frozen novelties, juice type, orange.
• 1 kilogram of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein