Comparing Nutrients in 100 grams Frozen novelties, juice type, orange VS Rolls, pumpernickel

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, orange	2%	0%	98%
Rolls, pumpernickel	16%	9%	75%

Macro Nutrients

	Frozen novelties, juice type, orange	Rolls, pumpernickel	Recommended Dietary Allowance
Energy	3.28% 95kcal	9.5% 276kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.55% 0.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.06% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23g	40% 52g	130g per day for Men 19-50 years
Sugars	27.6% 20g	0.55% 0.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.26% 0.1g	14.2% 5.4g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, orange	Rolls, pumpernickel	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	31.7% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1% 0.16mg	18.6% 2.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.3% 0.065mg	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.5% 18μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.6% 25.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.27% 0.04mg	4.2% 0.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	1.25% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, orange	Rolls, pumpernickel	Recommended Dietary Allowance
Calcium	0.9% 9mg	6.7% 67mg	1000mg per day for Men 19-50 years
Copper	2.44% 0.022mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	1.93% 77μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.88% 0.47mg	34.8% 2.78mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	13% 54mg	420mg per day for Men 19-50 years
Manganese	0.35% 0.008mg	83% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	6.1% 208mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	50.5% 28μg	55μg per day for Men 19-50 years
Sodium	0.53% 8mg	33% 492mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	2.06% 76g	0.86% 32g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, juice type, orange VS Rolls, pumpernickel per 100 g

Compare the macro and micronutrient content in 100 g of Frozen novelties, juice type, orange versus 100 g of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen novelties, juice type, orange vs Rolls, pumpernickel:

• 100 grams of Frozen novelties, juice type, orange have more Vitamin C than Rolls, pumpernickel.
• While 100 g of Rolls, pumpernickel contain 38 times more Vitamin B1, 10 times more Vitamin B2, 18.6 times more Vitamin B3, 9.5 times more Vitamin B5, 5.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 15.8 times more Vitamin E than Frozen novelties, juice type, orange.
• 100 grams of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
• 100 grams of Rolls, pumpernickel have insufficient amounts of Vitamin C
• Both Frozen novelties, juice type, orange as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Frozen novelties, juice type, orange vs Rolls, pumpernickel:

• 100 grams of Frozen novelties, juice type, orange have 2.4 times more Water than Rolls, pumpernickel.
• While 100 g of Rolls, pumpernickel contain 7.4 times more Calcium, 13 times more Copper, 5.9 times more Iron, 6.8 times more Magnesium, 238.6 times more Manganese, 13.2 times more Phosphorus, 2.1 times more Potassium, 278 times more Selenium, 61.5 times more Sodium and 74 times more Zinc than Frozen novelties, juice type, orange.
• 100 grams of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen novelties, juice type, orange have 50 times more Sugars than Rolls, pumpernickel.
• While 100 g of Rolls, pumpernickel contain 2.9 times more Energy, more Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, 54 times more Fiber and 21.6 times more Protein than Frozen novelties, juice type, orange.
• 100 grams of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein