Nutrient Comparison: Frozen novelties, juice type, orange VS Snacks, corn-based, extruded, chips, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, juice type, orange versus 100 g of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, juice type, orange vs Snacks, corn-based, extruded, chips, unsalted:
- 100 grams of Frozen novelties, juice type, orange have 2.6 times more Vitamin B9 and 12.9 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 14 times more Vitamin B1, 5.3 times more Vitamin B2, 9.3 times more Vitamin B3, 11.7 times more Vitamin B6, 34 times more Vitamin E and 336 times more Vitamin K than Frozen novelties, juice type, orange.
- 100 grams of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Frozen novelties, juice type, orange as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, juice type, orange vs Snacks, corn-based, extruded, chips, unsalted:
- 100 grams of Frozen novelties, juice type, orange have 76.1 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 13.8 times more Calcium, 11.3 times more Copper, 3.6 times more Iron, 8.8 times more Magnesium, 14.2 times more Phosphorus, 1.9 times more Potassium, 67 times more Selenium and 42.5 times more Zinc than Frozen novelties, juice type, orange.
- 100 grams of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen novelties, juice type, orange have 14.2 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 5.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.5 times more Carbohydrate, 44 times more Fiber and 13.2 times more Protein than Frozen novelties, juice type, orange.
- 100 grams of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein