Comparing Nutrients in 100 grams Snacks, corn-based, extruded, chips, unsalted VS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Snacks, corn-based, extruded, chips, unsalted	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	19.2% 557kcal	17.3% 503kcal	2900kcal per day for Men 19-50 years
Fat	34.4% 33.4g	24% 23.4g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.34g	7.7% 2.46g	32g per day for Men 19-50 years
Omega 3	37.3% 0.6g	68.5% 1.1g	1.6g per day for Men 19-50 years
Omega 6	97% 16.5g	52% 8.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.4g	50.2% 65.3g	130g per day for Men 19-50 years
Sugars	1.94% 1.4g	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.097% 0.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.07g	g per day for Men 19-50 years
Sucrose	NA	% 0.85g	g per day for Men 19-50 years
Fiber	11.6% 4.4g	14% 5.3g	38g per day for Men 19-50 years
Protein	11.8% 6.6g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, unsalted	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.25% 1.48mg	7.9% 1.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	23.5% 3.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28% 33.6μg	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, unsalted	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	12.4% 124mg	17.4% 174mg	1000mg per day for Men 19-50 years
Copper	27.7% 0.25mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	29% 2.32mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	34.8% 146mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.3% 184mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	5.44% 185mg	6.32% 215mg	3400mg per day for Men 19-50 years
Selenium	12% 6.7μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	1% 15mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	7.73% 0.85mg	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	0.027% 1g	0.056% 2.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Snacks, tortilla chips, unsalted, white corn per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, chips, unsalted versus 100 g of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, unsalted vs Snacks, tortilla chips, unsalted, white corn:

• 100 grams of Snacks, corn-based, extruded, chips, unsalted have 9.3 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin C and 48 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
• While 100 g of Snacks, tortilla chips, unsalted, white corn contain 1.4 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
• 100 grams of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9 and Vitamin B12
• 100 grams of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
• Both Snacks, corn-based, extruded, chips, unsalted as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, unsalted vs Snacks, tortilla chips, unsalted, white corn:

• 100 g of Snacks, tortilla chips, unsalted, white corn contain 1.4 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium and 2.9 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and Snacks, tortilla chips, unsalted, white corn contain similar levels of Phosphorus, Potassium and Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, corn-based, extruded, chips, unsalted have 1.4 times more Fat, 1.8 times more Saturated Fat and 1.9 times more Omega 6 than Snacks, tortilla chips, unsalted, white corn.
• While 100 g of Snacks, tortilla chips, unsalted, white corn contain 1.8 times more Omega 3 than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.