Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, chips, unsalted VS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Snacks, corn-based, extruded, chips, unsalted	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	38% 1105kcal	34.4% 998kcal	2900kcal per day for Men 19-50 years
Fat	68.3% 66.3g	47.8% 46.4g	97g per day for Men 19-50 years
Saturated Fat	27% 8.62g	15.2% 4.88g	32g per day for Men 19-50 years
Omega 3	74% 1.2g	136% 2.17g	1.6g per day for Men 19-50 years
Omega 6	192% 32.7g	103% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.6% 114g	100% 130g	130g per day for Men 19-50 years
Sugars	3.86% 2.8g	2.74% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	23% 8.73g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	23.4% 13g	27.6% 15.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, unsalted	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.4% 2.94mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	47% 2.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.42mg	32.5% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29.8% 0.71μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	46.7% 7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55.6% 66.7μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, unsalted	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	24.6% 246mg	34.5% 345mg	1000mg per day for Men 19-50 years
Copper	55% 0.49mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.37mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	33% 139mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 365mg	56.7% 397mg	700mg per day for Men 19-50 years
Potassium	10.8% 367mg	12.5% 427mg	3400mg per day for Men 19-50 years
Selenium	24% 13.3μg	24% 13.3μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.7mg	44.4% 4.9mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.11% 4.15g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Snacks, tortilla chips, unsalted, white corn per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, unsalted versus 7 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, unsalted vs Snacks, tortilla chips, unsalted, white corn:

• 7 ounces of Snacks, corn-based, extruded, chips, unsalted have 9.3 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin C and 48 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
• While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 1.4 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9 and Vitamin B12
• 7 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
• Both Snacks, corn-based, extruded, chips, unsalted as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, unsalted vs Snacks, tortilla chips, unsalted, white corn:

• 7 oz of Snacks, tortilla chips, unsalted, white corn contain 1.4 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium and 2.9 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and Snacks, tortilla chips, unsalted, white corn contain similar levels of Phosphorus, Potassium and Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, corn-based, extruded, chips, unsalted have 1.4 times more Fat, 1.8 times more Saturated Fat and 1.9 times more Omega 6 than Snacks, tortilla chips, unsalted, white corn.
• While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 1.8 times more Omega 3 than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.