Comparing Nutrients in 7 ounces Frozen novelties, juice type, orange VS Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, orange	2%	0%	98%
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%

Macro Nutrients

	Frozen novelties, juice type, orange	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Energy	6.5% 189kcal	38% 1105kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	68.3% 66.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	27% 8.62g	32g per day for Men 19-50 years
Omega 3	0% 0g	74% 1.2g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	192% 32.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.4% 46g	87.6% 114g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	3.86% 2.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	23% 8.73g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, orange	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	18.4% 2.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.7% 51mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	55.6% 66.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, orange	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Calcium	1.8% 18mg	24.6% 246mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	55% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	3.82% 153μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.7% 0.93mg	42% 3.37mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	0.69% 0.016mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	52% 365mg	700mg per day for Men 19-50 years
Potassium	5.84% 198mg	10.8% 367mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	24% 13.3μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	15.3% 1.7mg	11mg per day for Men 19-50 years
Water	4.1% 151g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, juice type, orange VS Snacks, corn-based, extruded, chips, unsalted per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen novelties, juice type, orange versus 7 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen novelties, juice type, orange vs Snacks, corn-based, extruded, chips, unsalted:

• 7 ounces of Frozen novelties, juice type, orange have 2.6 times more Vitamin B9 and 12.9 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
• While 7 oz of Snacks, corn-based, extruded, chips, unsalted contain 14 times more Vitamin B1, 5.3 times more Vitamin B2, 9.3 times more Vitamin B3, 11.7 times more Vitamin B6, 34 times more Vitamin E and 336 times more Vitamin K than Frozen novelties, juice type, orange.
• 7 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• 7 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
• Both Frozen novelties, juice type, orange as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen novelties, juice type, orange vs Snacks, corn-based, extruded, chips, unsalted:

• 7 ounces of Frozen novelties, juice type, orange have 76.1 times more Water than Snacks, corn-based, extruded, chips, unsalted.
• While 7 oz of Snacks, corn-based, extruded, chips, unsalted contain 13.8 times more Calcium, 11.3 times more Copper, 3.6 times more Iron, 8.8 times more Magnesium, 14.2 times more Phosphorus, 1.9 times more Potassium, 67 times more Selenium and 42.5 times more Zinc than Frozen novelties, juice type, orange.
• 7 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen novelties, juice type, orange have 14.2 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
• While 7 oz of Snacks, corn-based, extruded, chips, unsalted contain 5.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.5 times more Carbohydrate, 44 times more Fiber and 13.2 times more Protein than Frozen novelties, juice type, orange.
• 7 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein