Nutrient Comparison: Frozen novelties, juice type, orange VS Rolls, pumpernickel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, juice type, orange versus 14 oz of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, juice type, orange vs Rolls, pumpernickel:
- 14 ounces of Frozen novelties, juice type, orange have more Vitamin C than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 38 times more Vitamin B1, 10 times more Vitamin B2, 18.6 times more Vitamin B3, 9.5 times more Vitamin B5, 5.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 15.8 times more Vitamin E than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- 14 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin C
- Both Frozen novelties, juice type, orange as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, juice type, orange vs Rolls, pumpernickel:
- 14 ounces of Frozen novelties, juice type, orange have 2.4 times more Water than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 7.4 times more Calcium, 13 times more Copper, 5.9 times more Iron, 6.8 times more Magnesium, 238.6 times more Manganese, 13.2 times more Phosphorus, 2.1 times more Potassium, 278 times more Selenium, 61.5 times more Sodium and 74 times more Zinc than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, juice type, orange have 50 times more Sugars than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 2.9 times more Energy, more Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, 54 times more Fiber and 21.6 times more Protein than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein