Nutrient Comparison: Rolls, pumpernickel VS Snacks, tortilla chips, unsalted, white corn per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, pumpernickel versus 100 g of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, pumpernickel vs Snacks, tortilla chips, unsalted, white corn:
- 100 grams of Rolls, pumpernickel have 25.3 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3 and 8.6 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
- While 100 g of Snacks, tortilla chips, unsalted, white corn contain 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B12 and 5.6 times more Vitamin E than Rolls, pumpernickel.
- 100 grams of Rolls, pumpernickel have insufficient amounts of Vitamin B12
- 100 grams of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
- Both Rolls, pumpernickel as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rolls, pumpernickel vs Snacks, tortilla chips, unsalted, white corn:
- 100 grams of Rolls, pumpernickel have 4.1 times more Selenium and 32.8 times more Sodium than Snacks, tortilla chips, unsalted, white corn.
- While 100 g of Snacks, tortilla chips, unsalted, white corn contain 2.6 times more Calcium, 1.8 times more Copper, 2.7 times more Magnesium and 1.7 times more Zinc than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Snacks, tortilla chips, unsalted, white corn contain similar levels of Iron, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, pumpernickel have 1.4 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- While 100 g of Snacks, tortilla chips, unsalted, white corn contain 1.8 times more Energy, 8.3 times more Fat, 5 times more Saturated Fat, 9.7 times more Omega 3, 8.3 times more Omega 6 and 1.3 times more Carbohydrate than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Fiber per 100 grams.