Comparing Nutrients in 500 calories Frozen novelties, juice type, orangeVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Weight per 500 calories
Frozen novelties, juice type, orange
526g
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
2632g
Frozen novelties, juice type, orange have 5 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has average energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, juice type, orange or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Macros Ratio
ProteinFatCarbs
Frozen novelties, juice type, orange
2%
0%
98%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Frozen Novelties, Juice Type, Orange VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, juice type, orange or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Lets compare vitamin content per 500 calories of Frozen novelties, juice type, orange vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
500 calories of Frozen novelties, juice type, orange have more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 5.3 times more Vitamin B6, 6.2 times more Vitamin C, 33.8 times more Vitamin E and 55 times more Vitamin K than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B9
Both Frozen novelties, juice type, orange as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, juice type, orange vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
500 calories of Frozen novelties, juice type, orange have 1.6 times more Iron than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 5.6 times more Calcium, 1.6 times more Copper, 4.6 times more Fluoride, 1.9 times more Magnesium, 8.8 times more Manganese, 2.3 times more Potassium and 6.3 times more Water than Frozen novelties, juice type, orange.
500 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium and Manganese
Both Frozen novelties, juice type, orange as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Frozen novelties, juice type, orange and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have similar amounts of macro-nutrients per 500 kcal
Both Frozen novelties, juice type, orange and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Frozen novelties, juice type, orange as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.