Comparing Nutrients in 5 ounces Frozen novelties, juice type, orange VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, orange	2%	0%	98%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	11%	5%	84%

Macro Nutrients

	Frozen novelties, juice type, orange	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Recommended Dietary Allowance
Energy	4.64% 135kcal	16.6% 481kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	9.72% 1.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.3% 33g	88% 114g	130g per day for Men 19-50 years
Sugars	39% 28.3g	1.47% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	55% 21g	38g per day for Men 19-50 years
Protein	1.27% 0.71g	27.7% 15.5g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, orange	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	23.6% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.23mg	46% 7.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.84% 0.092mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.96% 0.026mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.5% 36.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.38% 0.057mg	10.3% 1.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	2.36% 2.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, orange	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	6.24% 62.4mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	2.73% 109μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.33% 0.67mg	68.6% 5.5mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	58.7% 247mg	420mg per day for Men 19-50 years
Manganese	0.49% 0.011mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	84.6% 593mg	700mg per day for Men 19-50 years
Potassium	4.17% 142mg	16.3% 554mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	21% 11.6μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	40.3% 4.44mg	11mg per day for Men 19-50 years
Water	2.9% 108g	0.12% 4.45g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, juice type, orange VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen novelties, juice type, orange versus 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen novelties, juice type, orange vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

• 5 ounces of Frozen novelties, juice type, orange have more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 20 times more Vitamin B1, 2.7 times more Vitamin B2, 32.5 times more Vitamin B3, 4.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 27.3 times more Vitamin E than Frozen novelties, juice type, orange.
• 5 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E
• 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin C
• Both Frozen novelties, juice type, orange as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Frozen novelties, juice type, orange vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

• 5 ounces of Frozen novelties, juice type, orange have more Copper and 24.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 4.9 times more Calcium, 8.2 times more Iron, 21.8 times more Magnesium, 32.2 times more Phosphorus, 3.9 times more Potassium, 82 times more Selenium and 156.5 times more Zinc than Frozen novelties, juice type, orange.
• 5 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
• 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen novelties, juice type, orange have 26.7 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 3.6 times more Energy, more Fat, more Omega 3, more Omega 6, 3.5 times more Carbohydrate, 147 times more Fiber and 21.9 times more Protein than Frozen novelties, juice type, orange.
• 5 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein