Comparing Nutrients in 1 pound Frozen novelties, juice type, orange VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, orange	2%	0%	98%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	11%	5%	84%

Macro Nutrients

	Frozen novelties, juice type, orange	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Recommended Dietary Allowance
Energy	15% 431kcal	53% 1538kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	9.63% 9.34g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.1% 1.95g	32g per day for Men 19-50 years
Omega 3	0% 0g	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	31% 5.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	281% 366g	130g per day for Men 19-50 years
Sugars	125% 91g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	175% 66.7g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	88.5% 49.6g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, orange	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.54% 0.73mg	147% 23.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.9% 0.29mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	33% 4.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, orange	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Recommended Dietary Allowance
Calcium	4.1% 41mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	8.73% 349μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	219% 17.6mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	188% 789mg	420mg per day for Men 19-50 years
Manganese	1.58% 0.036mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	271% 1896mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	52% 1774mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	67.6% 37μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	129% 14mg	11mg per day for Men 19-50 years
Water	9.33% 345g	0.38% 14.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, juice type, orange VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen novelties, juice type, orange versus 1 lb of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen novelties, juice type, orange vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

• 1 pound of Frozen novelties, juice type, orange has more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 20 times more Vitamin B1, 2.7 times more Vitamin B2, 32.5 times more Vitamin B3, 4.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 27.3 times more Vitamin E than Frozen novelties, juice type, orange.
• 1 pound of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E
• 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin C
• Both Frozen novelties, juice type, orange as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen novelties, juice type, orange vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

• 1 pound of Frozen novelties, juice type, orange has more Copper and 24.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 4.9 times more Calcium, 8.2 times more Iron, 21.8 times more Magnesium, 32.2 times more Phosphorus, 3.9 times more Potassium, 82 times more Selenium and 156.5 times more Zinc than Frozen novelties, juice type, orange.
• 1 pound of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
• 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen novelties, juice type, orange has 26.7 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 3.6 times more Energy, more Fat, more Omega 3, more Omega 6, 3.5 times more Carbohydrate, 147 times more Fiber and 21.9 times more Protein than Frozen novelties, juice type, orange.
• 1 pound of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein