Lets compare vitamin content per 5 ounces of Frozen novelties, juice type, orange vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, 7.1 times more Vitamin B1, 3.9 times more Vitamin B2, 4 times more Vitamin B3, 8.8 times more Vitamin B5, 9.7 times more Vitamin B6, 3.5 times more Vitamin B9, 3.5 times more Vitamin C, 19.5 times more Vitamin E and 1016 times more Vitamin K than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen novelties, juice type, orange vs Broccoli:
Raw Broccoli contains 5.2 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 26.3 times more Manganese, 5.1 times more Phosphorus, 3.2 times more Potassium, 25 times more Selenium, 4.1 times more Sodium and 20.5 times more Zinc than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Raw Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen novelties, juice type, orange have 2.8 times more Energy, 3.5 times more Carbohydrate and 11.8 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, 26 times more Fiber and 5.6 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.