Nutrients in 500 calories of Powder Whiskey Sour Mix

Beverages, Whiskey sour mix, powder.

Weight per 500 Calories

Powder Whiskey Sour Mix

131g

Powder Whiskey Sour Mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

500 kcal ▼

Macro Nutrients

Powder Whiskey Sour Mix

Energy500 kcal

17.2%

Powder Whiskey Sour Mix has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.13 g

0.13%

Powder Whiskey Sour Mix has 0.13054830287206 g of Fat per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.025 g

0.078%

Powder Whiskey Sour Mix has 0.024804177545692 g of Saturated Fat per 500 calories, which is 0.078% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.98%

Powder Whiskey Sour Mix has 0.015665796344648 g of Omega 3 per 500 calories, which is 0.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.033 g

0.19%

Powder Whiskey Sour Mix has 0.032637075718016 g of Omega 6 per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder Whiskey Sour Mix has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Powder Whiskey Sour Mix has 127.02349869452 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars127 g

175%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder Whiskey Sour Mix has 127.02349869452 g of Sugars per 500 calories, which is 175% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Powder Whiskey Sour Mix has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.78 g

1.4%

Powder Whiskey Sour Mix has 0.78328981723238 g of Protein per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder Whiskey Sour Mix

Vitamin A2.6 μg

0.29%

RAE, retinol activity equivalents

Powder Whiskey Sour Mix has 2.6109660574413 μg of Vitamin A per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg

0.54%

Thiamine

Powder Whiskey Sour Mix has 0.0065274151436031 mg of Vitamin B1 per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Powder Whiskey Sour Mix has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Powder Whiskey Sour Mix has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.078 mg

1.57%

Pantothenic acid

Powder Whiskey Sour Mix has 0.078328981723238 mg of Vitamin B5 per 500 calories, which is 1.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Powder Whiskey Sour Mix has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Powder Whiskey Sour Mix has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.013 μg

0.54%

Cobalamin

Powder Whiskey Sour Mix has 0.013054830287206 μg of Vitamin B12 per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.52 mg

3.9%

Ascorbic acid

Powder Whiskey Sour Mix has 3.5248041775457 mg of Vitamin C per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Powder Whiskey Sour Mix

Calcium355 mg

35.5%

Powder Whiskey Sour Mix has 355.09138381201 mg of Calcium per 500 calories, which is 35.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Powder Whiskey Sour Mix has 0.16971279373368 mg of Copper per 500 calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.51 mg

6.36%

Powder Whiskey Sour Mix has 0.50913838120104 mg of Iron per 500 calories, which is 6.36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.9%

Powder Whiskey Sour Mix has 24.804177545692 mg of Magnesium per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Powder Whiskey Sour Mix has 0 mg of Manganese per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17 mg

2.42%

Powder Whiskey Sour Mix has 16.971279373368 mg of Phosphorus per 500 calories, which is 2.42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium25 mg

0.73%

Powder Whiskey Sour Mix has 24.804177545692 mg of Potassium per 500 calories, which is 0.73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.78 μg

1.42%

Powder Whiskey Sour Mix has 0.78328981723238 μg of Selenium per 500 calories, which is 1.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium358 mg

24%

Powder Whiskey Sour Mix has 357.70234986945 mg of Sodium per 500 calories, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.66%

Powder Whiskey Sour Mix has 0.18276762402089 mg of Zinc per 500 calories, which is 1.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.78 g

0.021%

Powder Whiskey Sour Mix has 0.78328981723238 g of Water per 500 calories, which is 0.021% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Powder Whiskey Sour Mix:

500 calories of Powder Whiskey Sour Mix has some Vitamin C.
While 500 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.

Minerals in 500 calories of Powder Whiskey Sour Mix:

500 calories of Powder Whiskey Sour Mix is an excellent source of Calcium and Sodium.
It has a good amount of Copper.
It also has some Iron, Magnesium and Phosphorus.
While 500 calories of product has trace amounts of Potassium, Selenium and Zinc, it has no Manganese.

Macronutrients in 500 calories of Powder Whiskey Sour Mix:

500 calories of Powder Whiskey Sour Mix has outstanding amounts of Carbohydrate and Sugars.
While 500 calories of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6 and Fiber.

Compare Powder Whiskey Sour Mix with:

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Food Info

Nutrients in 500 calories of Powder Whiskey Sour Mix

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Powder Whiskey Sour Mix with: