Nutrients in 300 calories of Powder Whiskey Sour Mix

Beverages, Whiskey sour mix, powder.

Weight per 300 Calories

Powder Whiskey Sour Mix

78.3g

Powder Whiskey Sour Mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

300 kcal ▼

Macro Nutrients

Powder Whiskey Sour Mix

Energy300 kcal

10.3%

Powder Whiskey Sour Mix has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.078 g

0.081%

Powder Whiskey Sour Mix has 0.078328981723238 g of Fat per 300 calories, which is 0.081% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.015 g

0.047%

Powder Whiskey Sour Mix has 0.014882506527415 g of Saturated Fat per 300 calories, which is 0.047% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.59%

Powder Whiskey Sour Mix has 0.0093994778067885 g of Omega 3 per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.02 g

0.12%

Powder Whiskey Sour Mix has 0.019582245430809 g of Omega 6 per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder Whiskey Sour Mix has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.2 g

58.6%

Powder Whiskey Sour Mix has 76.21409921671 g of Carbohydrate per 300 calories, which is 58.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars76.2 g

105%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder Whiskey Sour Mix has 76.21409921671 g of Sugars per 300 calories, which is 105% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Powder Whiskey Sour Mix has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.47 g

0.84%

Powder Whiskey Sour Mix has 0.46997389033943 g of Protein per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Powder Whiskey Sour Mix

Vitamin A1.57 μg

0.17%

RAE, retinol activity equivalents

Powder Whiskey Sour Mix has 1.5665796344648 μg of Vitamin A per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.004 mg

0.33%

Thiamine

Powder Whiskey Sour Mix has 0.0039164490861619 mg of Vitamin B1 per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Powder Whiskey Sour Mix has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Powder Whiskey Sour Mix has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.047 mg

0.94%

Pantothenic acid

Powder Whiskey Sour Mix has 0.046997389033943 mg of Vitamin B5 per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Powder Whiskey Sour Mix has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Powder Whiskey Sour Mix has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.008 μg

0.33%

Cobalamin

Powder Whiskey Sour Mix has 0.0078328981723238 μg of Vitamin B12 per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C2.1 mg

2.35%

Ascorbic acid

Powder Whiskey Sour Mix has 2.1148825065274 mg of Vitamin C per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Powder Whiskey Sour Mix

Calcium213 mg

21.3%

Powder Whiskey Sour Mix has 213.05483028721 mg of Calcium per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.3%

Powder Whiskey Sour Mix has 0.10182767624021 mg of Copper per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.31 mg

3.8%

Powder Whiskey Sour Mix has 0.30548302872063 mg of Iron per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.54%

Powder Whiskey Sour Mix has 14.882506527415 mg of Magnesium per 300 calories, which is 3.54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Powder Whiskey Sour Mix has 0 mg of Manganese per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10 mg

1.45%

Powder Whiskey Sour Mix has 10.182767624021 mg of Phosphorus per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium15 mg

0.44%

Powder Whiskey Sour Mix has 14.882506527415 mg of Potassium per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.47 μg

0.85%

Powder Whiskey Sour Mix has 0.46997389033943 μg of Selenium per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium215 mg

14.3%

Powder Whiskey Sour Mix has 214.62140992167 mg of Sodium per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

Powder Whiskey Sour Mix has 0.10966057441253 mg of Zinc per 300 calories, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.47 g

0.013%

Powder Whiskey Sour Mix has 0.46997389033943 g of Water per 300 calories, which is 0.013% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Powder Whiskey Sour Mix:

While 300 calories of product has trace amounts of Vitamin B5 and Vitamin C, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.

Minerals in 300 calories of Powder Whiskey Sour Mix:

300 calories of Powder Whiskey Sour Mix is an excellent source of Calcium.
It has a good amount of Copper and Sodium.
It also has some Iron and Magnesium.
While 300 calories of product has trace amounts of Phosphorus, Selenium and Zinc, it has no Manganese and Potassium.

Macronutrients in 300 calories of Powder Whiskey Sour Mix:

300 calories of Powder Whiskey Sour Mix has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
While 300 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Powder Whiskey Sour Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Powder Whiskey Sour Mix

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Powder Whiskey Sour Mix with: