Nutrients in 1 pound of Powder Whiskey Sour Mix

Beverages, Whiskey sour mix, powder.

Macros Ratio

Protein Fat Carbs

99%

1 lb ▼

Macro Nutrients

Powder Whiskey Sour Mix

Energy1737 kcal

60%

Powder Whiskey Sour Mix has 1737.25736 kcal of Energy per 1 pound, which is 60% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Powder Whiskey Sour Mix has 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.086 g

0.27%

Powder Whiskey Sour Mix has 0.08618248 g of Saturated Fat per 1 pound, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.4%

Powder Whiskey Sour Mix has 0.05443104 g of Omega 3 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.67%

Powder Whiskey Sour Mix has 0.113398 g of Omega 6 per 1 pound, which is 0.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder Whiskey Sour Mix has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate441 g

339%

Powder Whiskey Sour Mix has 441.345016 g of Carbohydrate per 1 pound, which is 339% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars441 g

609%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder Whiskey Sour Mix has 441.345016 g of Sugars per 1 pound, which is 609% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Powder Whiskey Sour Mix has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.72 g

4.86%

Powder Whiskey Sour Mix has 2.721552 g of Protein per 1 pound, which is 4.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder Whiskey Sour Mix

Vitamin A9.07 μg

RAE, retinol activity equivalents

Powder Whiskey Sour Mix has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.023 mg

1.9%

Thiamine

Powder Whiskey Sour Mix has 0.0226796 mg of Vitamin B1 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Powder Whiskey Sour Mix has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Powder Whiskey Sour Mix has 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.44%

Pantothenic acid

Powder Whiskey Sour Mix has 0.2721552 mg of Vitamin B5 per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Powder Whiskey Sour Mix has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Powder Whiskey Sour Mix has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.045 μg

1.9%

Cobalamin

Powder Whiskey Sour Mix has 0.0453592 μg of Vitamin B12 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.2 mg

13.6%

Ascorbic acid

Powder Whiskey Sour Mix has 12.246984 mg of Vitamin C per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Powder Whiskey Sour Mix

Calcium1234 mg

123%

Powder Whiskey Sour Mix has 1233.77024 mg of Calcium per 1 pound, which is 123% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65.5%

Powder Whiskey Sour Mix has 0.5896696 mg of Copper per 1 pound, which is 65.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.77 mg

22%

Powder Whiskey Sour Mix has 1.7690088 mg of Iron per 1 pound, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86 mg

20.5%

Powder Whiskey Sour Mix has 86.18248 mg of Magnesium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Powder Whiskey Sour Mix has 0 mg of Manganese per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59 mg

8.42%

Powder Whiskey Sour Mix has 58.96696 mg of Phosphorus per 1 pound, which is 8.42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium86 mg

2.53%

Powder Whiskey Sour Mix has 86.18248 mg of Potassium per 1 pound, which is 2.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Powder Whiskey Sour Mix has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1243 mg

83%

Powder Whiskey Sour Mix has 1242.84208 mg of Sodium per 1 pound, which is 83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.77%

Powder Whiskey Sour Mix has 0.6350288 mg of Zinc per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.72 g

0.074%

Powder Whiskey Sour Mix has 2.721552 g of Water per 1 pound, which is 0.074% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Powder Whiskey Sour Mix:

1 pound of Powder Whiskey Sour Mix has a good amount of Vitamin C.
It has some Vitamin B5.
While 1 pound of product has trace amounts of Vitamin A, Vitamin B1 and Vitamin B12, it has no Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.

Minerals in 1 pound of Powder Whiskey Sour Mix:

1 pound of Powder Whiskey Sour Mix has outstanding amounts of Calcium and Sodium.
It is an excellent source of Copper, Iron and Magnesium.
It also has a good amount of Phosphorus.
This drink has some Potassium, Selenium and Zinc.
It has no Manganese.

Macronutrients in 1 pound of Powder Whiskey Sour Mix:

1 pound of Powder Whiskey Sour Mix has outstanding amounts of Carbohydrate and Sugars.
It has some Omega 3 and Protein.
It has no Fat, Saturated Fat, Omega 6 and Fiber.

Compare Powder Whiskey Sour Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Powder Whiskey Sour Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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