Nutrients in 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored

Glutino, Gluten Free Wafers, Lemon Flavored.

baked cooked

Weight per 300 Calories

Glutino, Gluten Free Wafers, Lemon Flavored

58.3g

Glutino, Gluten Free Wafers, Lemon Flavored has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

42%

58%

300 kcal ▼

Macro Nutrients

Glutino, Gluten Free Wafers, Lemon Flavored

Energy300 kcal

10.3%

Glutino, Gluten Free Wafers, Lemon Flavored have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.5%

Glutino, Gluten Free Wafers, Lemon Flavored have 14.085436893204 g of Fat per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.1 g

19%

Glutino, Gluten Free Wafers, Lemon Flavored have 6.1170873786408 g of Saturated Fat per 300 calories, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.057 g

3.57%

Glutino, Gluten Free Wafers, Lemon Flavored have 0.057087378640777 g of Omega 3 per 300 calories, which is 3.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.5 g

8.76%

Glutino, Gluten Free Wafers, Lemon Flavored have 1.4895145631068 g of Omega 6 per 300 calories, which is 8.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate43.3 g

33.3%

Glutino, Gluten Free Wafers, Lemon Flavored have 43.333980582524 g of Carbohydrate per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.6 g

34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Glutino, Gluten Free Wafers, Lemon Flavored have 24.646601941748 g of Sugars per 300 calories, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Glutino, Gluten Free Wafers, Lemon Flavored have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Glutino, Gluten Free Wafers, Lemon Flavored have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose24.6 g

Glutino, Gluten Free Wafers, Lemon Flavored have 24.640776699029 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Glutino, Gluten Free Wafers, Lemon Flavored have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Glutino, Gluten Free Wafers, Lemon Flavored have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Glutino, Gluten Free Wafers, Lemon Flavored

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.026 mg

2.2%

Thiamine

Glutino, Gluten Free Wafers, Lemon Flavored have 0.02621359223301 mg of Vitamin B1 per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.043 mg

3.3%

Riboflavin

Glutino, Gluten Free Wafers, Lemon Flavored have 0.043106796116505 mg of Vitamin B2 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.038 mg

0.24%

Niacin, nicotinic acid, niacinamide

Glutino, Gluten Free Wafers, Lemon Flavored have 0.037864077669903 mg of Vitamin B3 per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Glutino, Gluten Free Wafers, Lemon Flavored have 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Glutino, Gluten Free Wafers, Lemon Flavored have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Glutino, Gluten Free Wafers, Lemon Flavored have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Glutino, Gluten Free Wafers, Lemon Flavored have 1.8174757281553 mg of Vitamin E per 300 calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Glutino, Gluten Free Wafers, Lemon Flavored

Calcium5.24 mg

0.52%

Glutino, Gluten Free Wafers, Lemon Flavored have 5.2427184466019 mg of Calcium per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Glutino, Gluten Free Wafers, Lemon Flavored have 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.1 mg

1.3%

Glutino, Gluten Free Wafers, Lemon Flavored have 0.10485436893204 mg of Iron per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.75 mg

0.42%

Glutino, Gluten Free Wafers, Lemon Flavored have 1.747572815534 mg of Magnesium per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.011 mg

0.48%

Glutino, Gluten Free Wafers, Lemon Flavored have 0.011067961165049 mg of Manganese per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22.7 mg

3.25%

Glutino, Gluten Free Wafers, Lemon Flavored have 22.718446601942 mg of Phosphorus per 300 calories, which is 3.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium21 mg

0.62%

Glutino, Gluten Free Wafers, Lemon Flavored have 20.970873786408 mg of Potassium per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Glutino, Gluten Free Wafers, Lemon Flavored have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium64.7 mg

4.3%

Glutino, Gluten Free Wafers, Lemon Flavored have 64.660194174757 mg of Sodium per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.017 mg

0.16%

Glutino, Gluten Free Wafers, Lemon Flavored have 0.01747572815534 mg of Zinc per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.65 g

0.018%

Glutino, Gluten Free Wafers, Lemon Flavored have 0.65242718446602 g of Water per 300 calories, which is 0.018% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored:

300 calories of Glutino, Gluten Free Wafers, Lemon Flavored has a good amount of Vitamin E.
It has some Vitamin B2.
While 300 calories of product has trace amounts of Vitamin B1, it has no Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.

Minerals in 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored:

300 calories of Glutino, Gluten Free Wafers, Lemon Flavored has some Phosphorus and Sodium.
While 300 calories of product has trace amounts of Iron, it has no Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc.

Macronutrients in 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored:

300 calories of Glutino, Gluten Free Wafers, Lemon Flavored is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat and Omega 6.
It also has some Omega 3.
It has no Fructose, Glucose, Sucrose, Fiber and Protein.

Compare Glutino, Gluten Free Wafers, Lemon Flavored with:

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Food Info

Nutrients in 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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