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Nutrients in 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.

Weight per 300 Calories

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
82g

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
4%
96%
300 kcal ▼

Macro Nutrients

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Energy300 kcal
10.3%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.23 g
1.27%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.2295081967213 g of Fat per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.22 g
0.69%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.22131147540984 g of Saturated Fat per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.033 g
2.05%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.032786885245902 g of Omega 3 per 300 calories, which is 2.05% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.56 g
3.28%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.55737704918033 g of Omega 6 per 300 calories, which is 3.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate74 g
57%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 74.016393442623 g of Carbohydrate per 300 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.082 g
0.22%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.081967213114754 g of Fiber per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.082 g
0.15%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.081967213114754 g of Protein per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg
0.34%
Thiamine
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.0040983606557377 mg of Vitamin B1 per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg
1.5%
Riboflavin
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.019672131147541 mg of Vitamin B2 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.016 mg
0.097%
Niacin, nicotinic acid, niacinamide
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.015573770491803 mg of Vitamin B3 per 300 calories, which is 0.097% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.025 mg
0.49%
Pantothenic acid
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.024590163934426 mg of Vitamin B5 per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.004 mg
0.32%
Pyridoxine
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.0040983606557377 mg of Vitamin B6 per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Calcium
NA
No information available
Copper0.02 mg
2.2%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.019672131147541 mg of Copper per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.14 mg
1.74%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.13934426229508 mg of Iron per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.28 mg
0.78%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 3.2786885245902 mg of Magnesium per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.02 mg
0.89%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.020491803278689 mg of Manganese per 300 calories, which is 0.89% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2.46 mg
0.35%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2.4590163934426 mg of Phosphorus per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium211 mg
6.2%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 210.65573770492 mg of Potassium per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.57 μg
1.04%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.57377049180328 μg of Selenium per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium696 mg
46.4%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 695.90163934426 mg of Sodium per 300 calories, which is 46.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.016 mg
0.15%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.016393442622951 mg of Zinc per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.26 g
0.12%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 4.2622950819672 g of Water per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Minerals in 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Macronutrients in 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:



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