Food Info

Menu
Select from foods

Nutrients in 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.

Weight per 300 Calories

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
82g

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
4%
96%
300 kcal ▼

Macro Nutrients

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Energy300 kcal
10%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 300 kcal of Energy per 300 calories, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.23 g
1.27%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.23 g of Fat per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.08 g
0.14%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.08 g of Protein per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate74 g
57%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 74 g of Carbohydrate per 300 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber0.08 g
0.21%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.08 g of Fiber per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.22 g
0.69%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.22 g of Saturated Fat per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.03 g of Omega 3 per 300 calories, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.56 g
3.3%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.56 g of Omega 6 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water4.26 g
0.12%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 4.26 g of Water per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Vitamin A0 μg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 mg of Thiamine per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.02 mg
1.54%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.02 mg of Vitamin B2 per 300 calories, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.02 mg
0.13%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.02 mg of Vitamin B3 per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60 mg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate0 μg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Folate per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Calcium
NA
No information available
Copper0.02 mg
2.22%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.02 mg of Copper per 300 calories, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.14 mg
1.75%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.14 mg of Iron per 300 calories, which is 1.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.28 mg
0.78%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 3.28 mg of Magnesium per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.02 mg
0.87%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.02 mg of Manganese per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus2.46 mg
0.35%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2.46 mg of Phosphorus per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium211 mg
6.2%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 211 mg of Potassium per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.57 μg
1.04%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.57 μg of Selenium per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium696 mg
46%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 696 mg of Sodium per 300 calories, which is 46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.02 mg
0.18%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.02 mg of Zinc per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
While 300 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Thiamine, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Folate.
Minerals in 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium is an excellent source of Sodium. It has some Potassium. While 300 calories of product has trace amounts of Copper, Iron, Magnesium, Manganese and Selenium, it has no Phosphorus and Zinc.
Macronutrients in 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium is an excellent source of Carbohydrate. It has some Omega 6. While 300 calories of product has trace amounts of Fat and Omega 3, it has no Protein, Fiber and Saturated Fat.



Compare Puddings, lemon, dry mix, regular, with added oil, potassium, sodium with: