Nutrients in 300 calories of Lemonade, frozen concentrate, pink

Lemonade, frozen concentrate, pink.

Weight per 300 Calories

Lemonade, frozen concentrate, pink

156g

Lemonade, frozen concentrate, pink has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Lemonade, frozen concentrate, pink

Energy300 kcal

10.3%

Lemonade, frozen concentrate, pink has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.08 g

1.1%

Lemonade, frozen concentrate, pink has 1.078125 g of Fat per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.041 g

0.13%

Lemonade, frozen concentrate, pink has 0.040625 g of Saturated Fat per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.66%

Lemonade, frozen concentrate, pink has 0.0265625 g of Omega 3 per 300 calories, which is 1.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.066 g

0.39%

Lemonade, frozen concentrate, pink has 0.065625 g of Omega 6 per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade, frozen concentrate, pink has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.3 g

58.7%

Lemonade, frozen concentrate, pink has 76.34375 g of Carbohydrate per 300 calories, which is 58.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars72.6 g

100%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade, frozen concentrate, pink has 72.59375 g of Sugars per 300 calories, which is 100% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose31.4 g

43.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemonade, frozen concentrate, pink has 31.40625 g of Fructose per 300 calories, which is 43.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose29 g

Lemonade, frozen concentrate, pink has 29.0625 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11.5 g

Lemonade, frozen concentrate, pink has 11.546875 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.47 g

1.23%

Lemonade, frozen concentrate, pink has 0.46875 g of Fiber per 300 calories, which is 1.23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.34 g

0.61%

Lemonade, frozen concentrate, pink has 0.34375 g of Protein per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade, frozen concentrate, pink

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade, frozen concentrate, pink has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg

2.2%

Thiamine

Lemonade, frozen concentrate, pink has 0.0265625 mg of Vitamin B1 per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Lemonade, frozen concentrate, pink has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.19 mg

1.17%

Niacin, nicotinic acid, niacinamide

Lemonade, frozen concentrate, pink has 0.1875 mg of Vitamin B3 per 300 calories, which is 1.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.3%

Pantothenic acid

Lemonade, frozen concentrate, pink has 0.1640625 mg of Vitamin B5 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg

1.8%

Pyridoxine

Lemonade, frozen concentrate, pink has 0.0234375 mg of Vitamin B6 per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.3%

Folates and Folic Acid

Lemonade, frozen concentrate, pink has 17.1875 μg of Vitamin B9 per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade, frozen concentrate, pink has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22 mg

24.5%

Ascorbic acid

Lemonade, frozen concentrate, pink has 22.03125 mg of Vitamin C per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.11 mg

0.73%

Tocopherols and Tocotrienols

Lemonade, frozen concentrate, pink has 0.109375 mg of Vitamin E per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.16 μg

0.13%

Phytomenadione or phylloquinone

Lemonade, frozen concentrate, pink has 0.15625 μg of Vitamin K per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade, frozen concentrate, pink

Calcium12.5 mg

1.25%

Lemonade, frozen concentrate, pink has 12.5 mg of Calcium per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.017 mg

1.9%

Lemonade, frozen concentrate, pink has 0.0171875 mg of Copper per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.13 mg

1.56%

Lemonade, frozen concentrate, pink has 0.125 mg of Iron per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

Lemonade, frozen concentrate, pink has 10.9375 mg of Magnesium per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.022 mg

0.95%

Lemonade, frozen concentrate, pink has 0.021875 mg of Manganese per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11 mg

1.56%

Lemonade, frozen concentrate, pink has 10.9375 mg of Phosphorus per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium119 mg

3.5%

Lemonade, frozen concentrate, pink has 118.75 mg of Potassium per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Lemonade, frozen concentrate, pink has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.25 mg

0.42%

Lemonade, frozen concentrate, pink has 6.25 mg of Sodium per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.047 mg

0.43%

Lemonade, frozen concentrate, pink has 0.046875 mg of Zinc per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water78.3 g

2.1%

Lemonade, frozen concentrate, pink has 78.265625 g of Water per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Lemonade, frozen concentrate, pink:

300 calories of Lemonade, frozen concentrate, pink is an excellent source of Vitamin C.
It has some Vitamin B5 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin K.

Minerals in 300 calories of Lemonade, frozen concentrate, pink:

300 calories of Lemonade, frozen concentrate, pink has some Magnesium and Potassium.
While 300 calories of product has trace amounts of Calcium, Copper, Iron, Manganese and Phosphorus, it has no Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Lemonade, frozen concentrate, pink:

300 calories of Lemonade, frozen concentrate, pink has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
While 300 calories of product has trace amounts of Fat, Omega 3 and Fiber, it has no Saturated Fat, Omega 6, Glucose, Sucrose and Protein.

Compare Lemonade, frozen concentrate, pink with:

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Food Info

Nutrients in 300 calories of Lemonade, frozen concentrate, pink

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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