Nutrients in 300 calories of Candies, hard

Candies, hard.

Weight per 300 Calories

Candies, hard

76g

Candies, hard has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Candies, hard

Energy300 kcal

10.3%

Candies, hard have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.15 g

0.16%

Candies, hard have 0.15228426395939 g of Fat per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Candies, hard have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, hard have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Candies, hard have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, hard have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.6 g

57.4%

Candies, hard have 74.619289340102 g of Carbohydrate per 300 calories, which is 57.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48 g

66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, hard have 47.893401015228 g of Sugars per 300 calories, which is 66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Candies, hard have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Candies, hard have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, hard

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, hard have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.003 mg

0.25%

Thiamine

Candies, hard have 0.0030456852791878 mg of Vitamin B1 per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.002 mg

0.18%

Riboflavin

Candies, hard have 0.0022842639593909 mg of Vitamin B2 per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.005 mg

0.033%

Niacin, nicotinic acid, niacinamide

Candies, hard have 0.0053299492385787 mg of Vitamin B3 per 300 calories, which is 0.033% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.006 mg

0.12%

Pantothenic acid

Candies, hard have 0.0060913705583756 mg of Vitamin B5 per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.002 mg

0.18%

Pyridoxine

Candies, hard have 0.0022842639593909 mg of Vitamin B6 per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Candies, hard have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, hard have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, hard have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, hard have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Candies, hard have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, hard have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, hard

Calcium2.3 mg

0.23%

Candies, hard have 2.2842639593909 mg of Calcium per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.022 mg

2.45%

Candies, hard have 0.022081218274112 mg of Copper per 300 calories, which is 2.45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.23 mg

2.86%

Candies, hard have 0.22842639593909 mg of Iron per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.3 mg

0.54%

Candies, hard have 2.2842639593909 mg of Magnesium per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.008 mg

0.33%

Candies, hard have 0.0076142131979695 mg of Manganese per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.3 mg

0.33%

Candies, hard have 2.2842639593909 mg of Phosphorus per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3.8 mg

0.11%

Candies, hard have 3.8071065989848 mg of Potassium per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.46 μg

0.83%

Candies, hard have 0.45685279187817 μg of Selenium per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29 mg

1.93%

Candies, hard have 28.934010152284 mg of Sodium per 300 calories, which is 1.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.008 mg

0.069%

Candies, hard have 0.0076142131979695 mg of Zinc per 300 calories, which is 0.069% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.99 g

0.027%

Candies, hard have 0.98984771573604 g of Water per 300 calories, which is 0.027% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Candies, hard:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Candies, hard:

300 calories of Candies, hard has some Copper and Iron.
While 300 calories of product has trace amounts of Selenium and Sodium, it has no Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc.

Macronutrients in 300 calories of Candies, hard:

300 calories of Candies, hard is an excellent source of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Candies, hard with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Candies, hard

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, hard with: