Nutrients in 300 calories of Reduced Calorie With Whitener Instant Coffee

Beverages, coffee, instant, with whitener, reduced calorie.

Weight per 300 Calories

Reduced Calorie With Whitener Instant Coffee

59g

Reduced Calorie With Whitener Instant Coffee has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

51%

47%

300 kcal ▼

Macro Nutrients

Reduced Calorie With Whitener Instant Coffee

Energy300 kcal

10.3%

Reduced Calorie With Whitener Instant Coffee has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.7%

Reduced Calorie With Whitener Instant Coffee has 17.151277013752 g of Fat per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15 g

46.3%

Reduced Calorie With Whitener Instant Coffee has 14.81021611002 g of Saturated Fat per 300 calories, which is 46.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Reduced Calorie With Whitener Instant Coffee has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

Reduced Calorie With Whitener Instant Coffee has 0.33948919449902 g of Omega 6 per 300 calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Calorie With Whitener Instant Coffee has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35.3 g

27%

Reduced Calorie With Whitener Instant Coffee has 35.328094302554 g of Carbohydrate per 300 calories, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34.8 g

48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Calorie With Whitener Instant Coffee has 34.774066797642 g of Sugars per 300 calories, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.29 g

0.78%

Reduced Calorie With Whitener Instant Coffee has 0.29469548133595 g of Fiber per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.16 g

2.06%

Reduced Calorie With Whitener Instant Coffee has 1.1552062868369 g of Protein per 300 calories, which is 2.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Reduced Calorie With Whitener Instant Coffee

Vitamin A0.59 μg

0.065%

RAE, retinol activity equivalents

Reduced Calorie With Whitener Instant Coffee has 0.58939096267191 μg of Vitamin A per 300 calories, which is 0.065% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.11 mg

0.69%

Niacin, nicotinic acid, niacinamide

Reduced Calorie With Whitener Instant Coffee has 0.11080550098232 mg of Vitamin B3 per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.001 mg

0.012%

Pantothenic acid

Reduced Calorie With Whitener Instant Coffee has 0.00058939096267191 mg of Vitamin B5 per 300 calories, which is 0.012% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.59 μg

0.15%

Folates and Folic Acid

Reduced Calorie With Whitener Instant Coffee has 0.58939096267191 μg of Vitamin B9 per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Reduced Calorie With Whitener Instant Coffee has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Reduced Calorie With Whitener Instant Coffee has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.15 mg

1.02%

Tocopherols and Tocotrienols

Reduced Calorie With Whitener Instant Coffee has 0.1532416502947 mg of Vitamin E per 300 calories, which is 1.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.24 μg

1.87%

Phytomenadione or phylloquinone

Reduced Calorie With Whitener Instant Coffee has 2.2396856581532 μg of Vitamin K per 300 calories, which is 1.87% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Calorie With Whitener Instant Coffee

Calcium10.6 mg

1.06%

Reduced Calorie With Whitener Instant Coffee has 10.609037328094 mg of Calcium per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.006 mg

0.72%

Reduced Calorie With Whitener Instant Coffee has 0.006483300589391 mg of Copper per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.035 mg

0.44%

Reduced Calorie With Whitener Instant Coffee has 0.035363457760314 mg of Iron per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.18 mg

0.28%

Reduced Calorie With Whitener Instant Coffee has 1.1787819253438 mg of Magnesium per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.006 mg

0.28%

Reduced Calorie With Whitener Instant Coffee has 0.006483300589391 mg of Manganese per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus79.6 mg

11.4%

Reduced Calorie With Whitener Instant Coffee has 79.567779960707 mg of Phosphorus per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium536 mg

15.8%

Reduced Calorie With Whitener Instant Coffee has 535.75638506876 mg of Potassium per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.53 μg

0.96%

Reduced Calorie With Whitener Instant Coffee has 0.53045186640472 μg of Selenium per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Reduced Calorie With Whitener Instant Coffee has 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.012 mg

0.11%

Reduced Calorie With Whitener Instant Coffee has 0.011787819253438 mg of Zinc per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.63 g

0.098%

Reduced Calorie With Whitener Instant Coffee has 3.6306483300589 g of Water per 300 calories, which is 0.098% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Reduced Calorie With Whitener Instant Coffee:

While 300 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Reduced Calorie With Whitener Instant Coffee:

300 calories of Reduced Calorie With Whitener Instant Coffee has a good amount of Phosphorus and Potassium.
While 300 calories of product has trace amounts of Calcium, Copper and Selenium, it has no Iron, Magnesium, Manganese, Sodium and Zinc.

Macronutrients in 300 calories of Reduced Calorie With Whitener Instant Coffee:

300 calories of Reduced Calorie With Whitener Instant Coffee is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat.
While 300 calories of product has trace amounts of Omega 6, Fiber and Protein, it has no Omega 3.

Compare Reduced Calorie With Whitener Instant Coffee with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Reduced Calorie With Whitener Instant Coffee

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Reduced Calorie With Whitener Instant Coffee with: