Nutrients in 300 calories of Frostings, white, fluffy, dry mix

Frostings, white, fluffy, dry mix.

Weight per 300 Calories

Frostings, white, fluffy, dry mix

81g

Frostings, white, fluffy, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Frostings, white, fluffy, dry mix

Energy300 kcal

10.3%

Frostings, white, fluffy, dry mix have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frostings, white, fluffy, dry mix have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frostings, white, fluffy, dry mix have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.7 g

59%

Frostings, white, fluffy, dry mix have 76.738544474394 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frostings, white, fluffy, dry mix have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.86 g

3.32%

Frostings, white, fluffy, dry mix have 1.8598382749326 g of Protein per 300 calories, which is 3.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frostings, white, fluffy, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, white, fluffy, dry mix have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.001 mg

0.067%

Thiamine

Frostings, white, fluffy, dry mix have 0.00080862533692722 mg of Vitamin B1 per 300 calories, which is 0.067% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.047 mg

3.6%

Riboflavin

Frostings, white, fluffy, dry mix have 0.046900269541779 mg of Vitamin B2 per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.81 mg

5.05%

Niacin, nicotinic acid, niacinamide

Frostings, white, fluffy, dry mix have 0.80862533692722 mg of Vitamin B3 per 300 calories, which is 5.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.042 mg

0.84%

Pantothenic acid

Frostings, white, fluffy, dry mix have 0.042048517520216 mg of Vitamin B5 per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.001 mg

0.062%

Pyridoxine

Frostings, white, fluffy, dry mix have 0.00080862533692722 mg of Vitamin B6 per 300 calories, which is 0.062% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.43 μg

0.61%

Folates and Folic Acid

Frostings, white, fluffy, dry mix have 2.4258760107817 μg of Vitamin B9 per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.008 μg

0.34%

Cobalamin

Frostings, white, fluffy, dry mix have 0.0080862533692722 μg of Vitamin B12 per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Frostings, white, fluffy, dry mix have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frostings, white, fluffy, dry mix

Calcium3.23 mg

0.32%

Frostings, white, fluffy, dry mix have 3.2345013477089 mg of Calcium per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.03 mg

3.32%

Frostings, white, fluffy, dry mix have 0.029919137466307 mg of Copper per 300 calories, which is 3.32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.073 mg

0.91%

Frostings, white, fluffy, dry mix have 0.07277628032345 mg of Iron per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.43 mg

0.58%

Frostings, white, fluffy, dry mix have 2.4258760107817 mg of Magnesium per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.006 mg

0.25%

Frostings, white, fluffy, dry mix have 0.0056603773584906 mg of Manganese per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.66 mg

0.81%

Frostings, white, fluffy, dry mix have 5.6603773584906 mg of Phosphorus per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium95 mg

2.8%

Frostings, white, fluffy, dry mix have 94.609164420485 mg of Potassium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.3 μg

6.03%

Frostings, white, fluffy, dry mix have 3.3153638814016 μg of Selenium per 300 calories, which is 6.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium189 mg

12.6%

Frostings, white, fluffy, dry mix have 189.21832884097 mg of Sodium per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.008 mg

0.074%

Frostings, white, fluffy, dry mix have 0.0080862533692722 mg of Zinc per 300 calories, which is 0.074% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.54 g

0.042%

Frostings, white, fluffy, dry mix have 1.5363881401617 g of Water per 300 calories, which is 0.042% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frostings, white, fluffy, dry mix:

300 calories of Frostings, white, fluffy, dry mix has some Vitamin B2 and Vitamin B3.
While 300 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Frostings, white, fluffy, dry mix:

300 calories of Frostings, white, fluffy, dry mix has a good amount of Sodium.
It has some Copper, Potassium and Selenium.
While 300 calories of product has trace amounts of Iron and Phosphorus, it has no Calcium, Magnesium, Manganese and Zinc.

Macronutrients in 300 calories of Frostings, white, fluffy, dry mix:

300 calories of Frostings, white, fluffy, dry mix is an excellent source of Carbohydrate.
It has some Protein.
It has no Fat and Fiber.

Compare Frostings, white, fluffy, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frostings, white, fluffy, dry mix

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frostings, white, fluffy, dry mix with: