Frostings, white, fluffy, dry mix have 371 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frostings, white, fluffy, dry mix have 2.3 g of Protein per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Frostings, white, fluffy, dry mix have 95 g of Carbohydrate per 100 grams, which is 73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frostings, white, fluffy, dry mix have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frostings, white, fluffy, dry mix have 1.9 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Frostings, white, fluffy, dry mix have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Frostings, white, fluffy, dry mix have 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Frostings, white, fluffy, dry mix have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frostings, white, fluffy, dry mix have 1 mg of Vitamin B3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Frostings, white, fluffy, dry mix have 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frostings, white, fluffy, dry mix have 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Frostings, white, fluffy, dry mix have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frostings, white, fluffy, dry mix have 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frostings, white, fluffy, dry mix have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frostings, white, fluffy, dry mix have 0.04 mg of Copper per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frostings, white, fluffy, dry mix have 0.09 mg of Iron per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frostings, white, fluffy, dry mix have 3 mg of Magnesium per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frostings, white, fluffy, dry mix have 0.01 mg of Manganese per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frostings, white, fluffy, dry mix have 7 mg of Phosphorus per 100 grams, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frostings, white, fluffy, dry mix have 117 mg of Potassium per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frostings, white, fluffy, dry mix have 4.1 μg of Selenium per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frostings, white, fluffy, dry mix have 234 mg of Sodium per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frostings, white, fluffy, dry mix have 0.01 mg of Zinc per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Frostings, white, fluffy, dry mix: 100 grams of Frostings, white, fluffy, dry mix has some Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Thiamine, Vitamin B6, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Frostings, white, fluffy, dry mix: 100 grams of Frostings, white, fluffy, dry mix has a good amount of Selenium and Sodium. It has some Copper and Potassium. While 100 grams of product has trace amounts of Iron, Magnesium and Phosphorus, it has no Calcium, Manganese and Zinc.
Macronutrients in 100 grams of Frostings, white, fluffy, dry mix: 100 grams of Frostings, white, fluffy, dry mix is an excellent source of Carbohydrate. It has some Protein. It has no Fat and Fiber.