Nutrient Comparison: Frostings, white, fluffy, dry mix VS Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, white, fluffy, dry mix versus 100 g of Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix vs Oranges:
- 100 grams of Frostings, white, fluffy, dry mix have 1.5 times more Vitamin B2 and 3.5 times more Vitamin B3 than Oranges.
- While 100 g of Raw Oranges contain 87 times more Vitamin B1, 4.8 times more Vitamin B5, 60 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- 100 grams of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Oranges have insufficient amounts of Vitamin B3
- Both Frostings, white, fluffy, dry mix as well as Raw Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix vs Oranges:
- 100 grams of Frostings, white, fluffy, dry mix have 8.2 times more Selenium and more Sodium than Oranges.
- While 100 g of Raw Oranges contain 10 times more Calcium, 3.3 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium and 45.7 times more Water than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Oranges contain similar levels of Copper per 100 grams.
- 100 grams of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Oranges lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix as well as Raw Oranges lack sufficient amounts of Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, white, fluffy, dry mix have 7.9 times more Energy, 8.1 times more Carbohydrate and 2.4 times more Protein than Oranges.
- While 100 g of Raw Oranges contain more Fiber than Frostings, white, fluffy, dry mix.
- 100 grams of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber
- 100 grams of Oranges provide inadequate amounts of Energy and Protein