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Nutrients in 7 ounces of Frostings, white, fluffy, dry mix

Frostings, white, fluffy, dry mix.

Macros Ratio

Protein Fat Carbs
2%
0%
98%
7 oz ▼

Macro Nutrients

Frostings, white, fluffy, dry mix
Energy736 kcal
25.4%
Frostings, white, fluffy, dry mix have 736.236515 kcal of Energy per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Frostings, white, fluffy, dry mix have 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frostings, white, fluffy, dry mix have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate188 g
145%
Frostings, white, fluffy, dry mix have 188.3257285 g of Carbohydrate per 7 ounces, which is 145% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Frostings, white, fluffy, dry mix have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.56 g
8.15%
Frostings, white, fluffy, dry mix have 4.5642695 g of Protein per 7 ounces, which is 8.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, white, fluffy, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frostings, white, fluffy, dry mix have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.002 mg
0.17%
Thiamine
Frostings, white, fluffy, dry mix have 0.001984465 mg of Vitamin B1 per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
8.85%
Riboflavin
Frostings, white, fluffy, dry mix have 0.11509897 mg of Vitamin B2 per 7 ounces, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg
12.4%
Niacin, nicotinic acid, niacinamide
Frostings, white, fluffy, dry mix have 1.984465 mg of Vitamin B3 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg
2.06%
Pantothenic acid
Frostings, white, fluffy, dry mix have 0.10319218 mg of Vitamin B5 per 7 ounces, which is 2.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.002 mg
0.15%
Pyridoxine
Frostings, white, fluffy, dry mix have 0.001984465 mg of Vitamin B6 per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.95 μg
1.5%
Folates and Folic Acid
Frostings, white, fluffy, dry mix have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.02 μg
0.83%
Cobalamin
Frostings, white, fluffy, dry mix have 0.01984465 μg of Vitamin B12 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Frostings, white, fluffy, dry mix have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frostings, white, fluffy, dry mix
Calcium7.94 mg
0.79%
Frostings, white, fluffy, dry mix have 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.073 mg
8.16%
Frostings, white, fluffy, dry mix have 0.073425205 mg of Copper per 7 ounces, which is 8.16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.18 mg
2.23%
Frostings, white, fluffy, dry mix have 0.17860185 mg of Iron per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5.95 mg
1.4%
Frostings, white, fluffy, dry mix have 5.953395 mg of Magnesium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.014 mg
0.6%
Frostings, white, fluffy, dry mix have 0.013891255 mg of Manganese per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus14 mg
2%
Frostings, white, fluffy, dry mix have 13.891255 mg of Phosphorus per 7 ounces, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium232 mg
6.83%
Frostings, white, fluffy, dry mix have 232.182405 mg of Potassium per 7 ounces, which is 6.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.14 μg
14.8%
Frostings, white, fluffy, dry mix have 8.1363065 μg of Selenium per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium464 mg
31%
Frostings, white, fluffy, dry mix have 464.36481 mg of Sodium per 7 ounces, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.02 mg
0.18%
Frostings, white, fluffy, dry mix have 0.01984465 mg of Zinc per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.77 g
0.1%
Frostings, white, fluffy, dry mix have 3.7704835 g of Water per 7 ounces, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frostings, white, fluffy, dry mix:
Minerals in 7 ounces of Frostings, white, fluffy, dry mix:
Macronutrients in 7 ounces of Frostings, white, fluffy, dry mix:



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