Nutrients in 300 calories of Instant Tea, Decaffeinated, Lemon, Diet

Beverages, tea, instant, decaffeinated, lemon, diet.

Weight per 300 Calories

Instant Tea, Decaffeinated, Lemon, Diet

88.8g

Instant Tea, Decaffeinated, Lemon, Diet has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

300 kcal ▼

Macro Nutrients

Instant Tea, Decaffeinated, Lemon, Diet

Energy300 kcal

10.3%

Instant Tea, Decaffeinated, Lemon, Diet has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.53 g

0.55%

Instant Tea, Decaffeinated, Lemon, Diet has 0.53254437869822 g of Fat per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Instant Tea, Decaffeinated, Lemon, Diet has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Instant Tea, Decaffeinated, Lemon, Diet has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Instant Tea, Decaffeinated, Lemon, Diet has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Instant Tea, Decaffeinated, Lemon, Diet has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.8 g

58.3%

Instant Tea, Decaffeinated, Lemon, Diet has 75.798816568047 g of Carbohydrate per 300 calories, which is 58.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.67 g

2.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Instant Tea, Decaffeinated, Lemon, Diet has 1.6686390532544 g of Sugars per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Instant Tea, Decaffeinated, Lemon, Diet has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.93 g

5.23%

Instant Tea, Decaffeinated, Lemon, Diet has 2.9289940828402 g of Protein per 300 calories, which is 5.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Tea, Decaffeinated, Lemon, Diet

Vitamin A0 μg

RAE, retinol activity equivalents

Instant Tea, Decaffeinated, Lemon, Diet has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Instant Tea, Decaffeinated, Lemon, Diet has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Instant Tea, Decaffeinated, Lemon, Diet has 0.29733727810651 mg of Vitamin B2 per 300 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.44 mg

21.5%

Niacin, nicotinic acid, niacinamide

Instant Tea, Decaffeinated, Lemon, Diet has 3.4437869822485 mg of Vitamin B3 per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.37 mg

27.3%

Pantothenic acid

Instant Tea, Decaffeinated, Lemon, Diet has 1.3668639053254 mg of Vitamin B5 per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.26%

Pyridoxine

Instant Tea, Decaffeinated, Lemon, Diet has 0.10739644970414 mg of Vitamin B6 per 300 calories, which is 8.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931 μg

7.77%

Folates and Folic Acid

Instant Tea, Decaffeinated, Lemon, Diet has 31.065088757396 μg of Vitamin B9 per 300 calories, which is 7.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Instant Tea, Decaffeinated, Lemon, Diet has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Instant Tea, Decaffeinated, Lemon, Diet has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Instant Tea, Decaffeinated, Lemon, Diet has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Instant Tea, Decaffeinated, Lemon, Diet has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Instant Tea, Decaffeinated, Lemon, Diet has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea, Decaffeinated, Lemon, Diet

Calcium18.6 mg

1.86%

Instant Tea, Decaffeinated, Lemon, Diet has 18.639053254438 mg of Calcium per 300 calories, which is 1.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Instant Tea, Decaffeinated, Lemon, Diet has 0.10650887573964 mg of Copper per 300 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.87 mg

98%

Instant Tea, Decaffeinated, Lemon, Diet has 7.8727810650888 mg of Iron per 300 calories, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium111 mg

26.4%

Instant Tea, Decaffeinated, Lemon, Diet has 110.94674556213 mg of Magnesium per 300 calories, which is 26.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese27 mg

1172%

Instant Tea, Decaffeinated, Lemon, Diet has 26.955621301775 mg of Manganese per 300 calories, which is 1172% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus124 mg

17.8%

Instant Tea, Decaffeinated, Lemon, Diet has 124.26035502959 mg of Phosphorus per 300 calories, which is 17.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2279 mg

67%

Instant Tea, Decaffeinated, Lemon, Diet has 2279.2899408284 mg of Potassium per 300 calories, which is 67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Instant Tea, Decaffeinated, Lemon, Diet has 1.5976331360947 μg of Selenium per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium366 mg

24.4%

Instant Tea, Decaffeinated, Lemon, Diet has 365.68047337278 mg of Sodium per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Instant Tea, Decaffeinated, Lemon, Diet has 0.78994082840237 mg of Zinc per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.1 g

0.084%

Instant Tea, Decaffeinated, Lemon, Diet has 3.1065088757396 g of Water per 300 calories, which is 0.084% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Instant Tea, Decaffeinated, Lemon, Diet:

300 calories of Instant Tea, Decaffeinated, Lemon, Diet is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Instant Tea, Decaffeinated, Lemon, Diet:

300 calories of Instant Tea, Decaffeinated, Lemon, Diet has outstanding amounts of Iron and Manganese.
It is an excellent source of Magnesium, Potassium and Sodium.
It also has a good amount of Copper, Phosphorus and Zinc.
This drink has some Selenium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Instant Tea, Decaffeinated, Lemon, Diet:

300 calories of Instant Tea, Decaffeinated, Lemon, Diet is an excellent source of Carbohydrate.
It has some Protein.
While 300 calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Instant Tea, Decaffeinated, Lemon, Diet with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Instant Tea, Decaffeinated, Lemon, Diet

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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