Snacks, rice cracker brown rice, plain have 387 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 2.8 g of Fat per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 8.2 g of Protein per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 81.5 g of Carbohydrate per 100 grams, which is 62.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 0.89 g of Sugars per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 0.57 g of Saturated Fat per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 0.97 g of Omega 6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 5.8 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 0.17 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 7.8 mg of Vitamin B3 per 100 grams, which is 48.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 0.15 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 0.62 mg of Vitamin E per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 21 μg of Folate per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 0.45 mg of Copper per 100 grams, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 1.5 mg of Iron per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 131 mg of Magnesium per 100 grams, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 3.73 mg of Manganese per 100 grams, which is 162% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 360 mg of Phosphorus per 100 grams, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 290 mg of Potassium per 100 grams, which is 8.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 24.6 μg of Selenium per 100 grams, which is 44.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 166 mg of Sodium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Snacks, rice cracker brown rice, plain have 3 mg of Zinc per 100 grams, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Snacks, rice cracker brown rice, plain: 100 grams of Snacks, rice cracker brown rice, plain is an excellent source of Vitamin B3. It has a good amount of Vitamin B2 and Vitamin B6. It also has some Thiamine, Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Snacks, rice cracker brown rice, plain: 100 grams of Snacks, rice cracker brown rice, plain has outstanding amounts of Manganese. It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Iron, Potassium and Sodium. The product has trace amounts of Calcium.

Macronutrients in 100 grams of Snacks, rice cracker brown rice, plain: 100 grams of Snacks, rice cracker brown rice, plain is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Fat and Omega 6. While 100 grams of product has trace amounts of Sugars and Saturated Fat, it has no Omega 3.

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