Lets compare vitamin content per 100 grams of Snacks, rice cracker brown rice, plain vs Sunflower Seeds:
Snacks, rice cracker brown rice, plain have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 24.3 times more Vitamin B1, 2.2 times more Vitamin B2, 9 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and 56.7 times more Vitamin E than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Snacks, rice cracker brown rice, plain as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, rice cracker brown rice, plain vs Sunflower Seeds:
Snacks, rice cracker brown rice, plain have 1.9 times more Manganese and 18.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 4 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium and 1.7 times more Zinc than Snacks, rice cracker brown rice, plain.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cracker brown rice, plain have 4.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 18.4 times more Fat, 7.8 times more Saturated Fat, 6 times more Omega 3, 23.8 times more Omega 6, 2.9 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.