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Nutrients in 100 grams of Snacks, rice cakes, brown rice, multigrain, unsalted

Snacks, rice cakes, brown rice, multigrain, unsalted.

Macros Ratio

ProteinsFatsCarbs
9%
8%
83%
100 g ▼

Macro Nutrients

Snacks, rice cakes, brown rice, multigrain, unsalted
Energy387 kcal
13%
Snacks, rice cakes, brown rice, multigrain, unsalted have 387 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.5 g
3.6%
Snacks, rice cakes, brown rice, multigrain, unsalted have 3.5 g of Fat per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein8.5 g
15%
Snacks, rice cakes, brown rice, multigrain, unsalted have 8.5 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate80 g
61.5%
Snacks, rice cakes, brown rice, multigrain, unsalted have 80 g of Carbohydrate per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Snacks, rice cakes, brown rice, multigrain, unsalted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.56 g
1.75%
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.56 g of Saturated Fat per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.44 g
27.5%
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.44 g of Omega 3 per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61 g
5.9%
Snacks, rice cakes, brown rice, multigrain, unsalted have 1 g of Omega 6 per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water6.3 g
0.17%
Snacks, rice cakes, brown rice, multigrain, unsalted have 6.3 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, rice cakes, brown rice, multigrain, unsalted
Vitamin A0 μg
0%
Snacks, rice cakes, brown rice, multigrain, unsalted have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.07 mg
5.83%
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.07 mg of Thiamine per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.18 mg
14%
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.18 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36.6 mg
41%
Snacks, rice cakes, brown rice, multigrain, unsalted have 6.6 mg of Vitamin B3 per 100 grams, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.14 mg
10.8%
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.14 mg of Vitamin B6 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, rice cakes, brown rice, multigrain, unsalted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Snacks, rice cakes, brown rice, multigrain, unsalted have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate20 μg
5%
Snacks, rice cakes, brown rice, multigrain, unsalted have 20 μg of Folate per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, rice cakes, brown rice, multigrain, unsalted
Calcium21 mg
2.1%
Snacks, rice cakes, brown rice, multigrain, unsalted have 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.43 mg
47.8%
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.43 mg of Copper per 100 grams, which is 47.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.96 mg
24.5%
Snacks, rice cakes, brown rice, multigrain, unsalted have 1.96 mg of Iron per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium137 mg
32.6%
Snacks, rice cakes, brown rice, multigrain, unsalted have 137 mg of Magnesium per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.2 mg
226%
Snacks, rice cakes, brown rice, multigrain, unsalted have 5.2 mg of Manganese per 100 grams, which is 226% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus370 mg
53%
Snacks, rice cakes, brown rice, multigrain, unsalted have 370 mg of Phosphorus per 100 grams, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium294 mg
8.65%
Snacks, rice cakes, brown rice, multigrain, unsalted have 294 mg of Potassium per 100 grams, which is 8.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20 μg
36%
Snacks, rice cakes, brown rice, multigrain, unsalted have 20 μg of Selenium per 100 grams, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4 mg
0.27%
Snacks, rice cakes, brown rice, multigrain, unsalted have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.53 mg
23%
Snacks, rice cakes, brown rice, multigrain, unsalted have 2.53 mg of Zinc per 100 grams, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, rice cakes, brown rice, multigrain, unsalted:
100 grams of Snacks, rice cakes, brown rice, multigrain, unsalted is an excellent source of Vitamin B3. It has a good amount of Vitamin B2 and Vitamin B6. It also has some Thiamine and Folate. It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Snacks, rice cakes, brown rice, multigrain, unsalted:
100 grams of Snacks, rice cakes, brown rice, multigrain, unsalted has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Snacks, rice cakes, brown rice, multigrain, unsalted:
100 grams of Snacks, rice cakes, brown rice, multigrain, unsalted is an excellent source of Carbohydrate and Omega 3. It has a good amount of Protein. It also has some Fat and Omega 6. The product has trace amounts of Saturated Fat.



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