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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Yeast extract spreadYeast extract spread670.254.041800.26104210027.633804.217.5
YeastBaker Yeast300.442.17540.316379557.9517.944
Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.2104823.67
Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.43.2
Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.442.4
Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.422.26
Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.121.5
Muscadine GrapesRaw Muscadine Grapes370.120.26141.9724203NA10.111.5
Dried Coriander LeafDried Coriander Leaf Spices12461.8426946.364814466292114.71.5
Dried SpearmintSpearmint, dried14881.5487602112761924NA3442.41.42
Dried TarragonDried Tarragon Spices11390.68323477.9731330204.4623.91.34
Dried Shiitake MushroomsMushrooms, shiitake, dried115.171.721321.18294153446137.661.27
Syrups, mapleSyrups, maple1020.020.11212.922120.6121.471.27
PaprikaPaprika Spice2290.71211781.631422806.3684.331.23
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.236.04880.8215918703.5911.021.2
Dried Basil SpicesSpices, basil, dried22402.189.87119.827426303767.11.2
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.31.2
Soy FlourRaw Full-fat Soy Flour2062.926.374292.2849425157.5133.921.16
AlmondsNuts, almonds2691.033.72702.184817334.113.121.14
Instant TeaUnsweetened Instant Tea Powder1180.552.2627213323960405.3721.70.99
Chili PowderChili Powder Spices3301171491.730019502028674.30.94
Plain Almond ButterPlain Almond Butter no Salt3470.933.52792.135087482.473.30.94
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.377.8152229320148.8302.480.92
SoybeansRaw Soybeans2771.6615.72802.570417971824.90.87
Soy NutsDry-roasted Soybeans1401.083.952282.264913641924.770.76
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.970.71
Dried Oriental RadishesRadishes, oriental, dried6291.636.731700.5420434940.72782.130.68
Dried Chervil SpicesSpices, chervil, dried13460.44321302.1450474029838.80.68
Wheat BranCrude Wheat Bran73110.661111.51013118277.627.270.58
Enriched SemolinaSemolina, enriched170.194.36470.621361868911.050.57
Dried LitchisLitchis, dried330.631.7420.2318111101.330.280.57
Powder Cocoa MixBeverages, Cocoa mix, powder1330.291.2830.2731571255041.460.57
Bread SticksPlain Bread Sticks220.194.3320.5612112437.57130.880.55
Potherb JuteRaw Potherb Jute2080.264.76640.12835590.980.790.55
Dried Oregano SpicesSpices, oregano, dried15970.6336.8270514812604.5252.70.53
Dried LongansLongans, dried450.815.4460.25196658NA480.220.5
Wheat GermCrude Wheat Germ390.86.26239138428927912120.5
Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.510720.49
TahiniSesame Butter from Roasted Kernels4261.68.95951.46732414341154.620.47
ThymeFresh Thyme4050.56171601.7106609NA91.80.47
Cracker, mealCracker, meal230.234.64240.9410411542160.690.47
Irishmoss SeaweedRaw Irishmoss Seaweed720.158.91440.37157630.7671.950.47
Carob flourCarob flour3480.572.94540.51798275.3350.920.46
Taro LeavesRaw Taro Leaves1070.272.25450.71606480.930.410.46
Ground MaceGround Mace Spices2522.47141631.51104632.7802.30.45
Laver SeaweedRaw Laver Seaweed700.261.820.99583560.7481.050.45
Bolillo Mexican BreadBollilo Mexican Roll Bread410.143.9300.6811113138.85060.880.43
Dried Rosemary SpicesSpices, rosemary, dried12800.55292201.87709554.6503.230.43
French BreadFrench or Vienna Bread includes Sourdough520.153.9320.5810511728.66021.040.43

Minerals in Top 100 Vegan Food with the highest Vitamin B2 content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B2 per 100 grams.

Top 5 vegan food with most amount of vitamin b2 per 100 grams are:

  1. Yeast extract spread
  2. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  3. Baker Yeast
  4. Dried Spirulina Seaweed
  5. Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink