Nutrients in 100 grams of Syrups, maple

Syrups, maple.

Macros Ratio

Protein Fat Carbs

100%

100 g ▼

Macro Nutrients

Syrups, maple

Energy260 kcal

8.97%

Syrups, maple have 260 kcal of Energy per 100 grams, which is 8.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.06 g

0.062%

Syrups, maple have 0.06 g of Fat per 100 grams, which is 0.062% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.007 g

0.022%

Syrups, maple have 0.007 g of Saturated Fat per 100 grams, which is 0.022% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, maple have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.017 g

0.1%

Syrups, maple have 0.017 g of Omega 6 per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, maple have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67 g

51.6%

Syrups, maple have 67.04 g of Carbohydrate per 100 grams, which is 51.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars60.5 g

83.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, maple have 60.46 g of Sugars per 100 grams, which is 83.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.52 g

0.72%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Syrups, maple have 0.52 g of Fructose per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.6 g

Syrups, maple have 1.6 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose58.3 g

Syrups, maple have 58.3 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Syrups, maple have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.04 g

0.071%

Syrups, maple have 0.04 g of Protein per 100 grams, which is 0.071% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, maple

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, maple have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.066 mg

5.5%

Thiamine

Syrups, maple have 0.066 mg of Vitamin B1 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.27 mg

98%

Riboflavin

Syrups, maple have 1.27 mg of Vitamin B2 per 100 grams, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.081 mg

0.51%

Niacin, nicotinic acid, niacinamide

Syrups, maple have 0.081 mg of Vitamin B3 per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.036 mg

0.72%

Pantothenic acid

Syrups, maple have 0.036 mg of Vitamin B5 per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.002 mg

0.15%

Pyridoxine

Syrups, maple have 0.002 mg of Vitamin B6 per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, maple have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, maple have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, maple have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, maple have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, maple have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, maple have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, maple

Calcium102 mg

10%

Syrups, maple have 102 mg of Calcium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.018 mg

Syrups, maple have 0.018 mg of Copper per 100 grams, which is 2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.11 mg

1.38%

Syrups, maple have 0.11 mg of Iron per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

Syrups, maple have 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.9 mg

126%

Syrups, maple have 2.908 mg of Manganese per 100 grams, which is 126% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2 mg

0.29%

Syrups, maple have 2 mg of Phosphorus per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium212 mg

6.24%

Syrups, maple have 212 mg of Potassium per 100 grams, which is 6.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Syrups, maple have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.8%

Syrups, maple have 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.47 mg

13.4%

Syrups, maple have 1.47 mg of Zinc per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water32.4 g

0.88%

Syrups, maple have 32.39 g of Water per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Syrups, maple:

100 grams of Syrups, maple has outstanding amounts of Vitamin B2.
It has some Vitamin B1.
While 100 grams of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Syrups, maple:

100 grams of Syrups, maple has outstanding amounts of Manganese.
It has a good amount of Calcium and Zinc.
It also has some Magnesium and Potassium.
While 100 grams of product has trace amounts of Copper, Iron, Selenium and Sodium, it has no Phosphorus.

Macronutrients in 100 grams of Syrups, maple:

100 grams of Syrups, maple has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
While 100 grams of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Syrups, maple with:

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Food Info

Nutrients in 100 grams of Syrups, maple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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