Lets compare vitamin content per 100 grams of Syrups, maple vs Almonds:
Almonds contain 3.1 times more Vitamin B1, 44.7 times more Vitamin B3, 13.1 times more Vitamin B5, 68.5 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, maple.
Both Syrups, maple and Almonds have similar amounts of Vitamin B2 per 100 g.
Both Syrups, maple as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Syrups, maple vs Almonds:
Syrups, maple have 1.3 times more Manganese than Almonds.
While Almonds contain 2.6 times more Calcium, 57.3 times more Copper, 33.7 times more Iron, 12.9 times more Magnesium, 240.5 times more Phosphorus, 3.5 times more Potassium, 6.8 times more Selenium and 2.1 times more Zinc than Syrups, maple.
Comparison of macro-nutrients per 100 grams:
Syrups, maple have 3.1 times more Carbohydrate and 13.9 times more Sugars than Almonds.
While Almonds contain 2.2 times more Energy, 832.2 times more Fat, 543.1 times more Saturated Fat, 724.9 times more Omega 6, more Fiber and 528.8 times more Protein than Syrups, maple.
Both Syrups, maple as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.