Nutrient Comparison: Syrups, maple VS Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, maple versus 100 g of Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, maple vs Sunflower Seeds:
- 100 grams of Syrups, maple have 3.6 times more Vitamin B2 than Sunflower Seeds.
- While 100 g of Dried Sunflower Seed Kernels contain 22.4 times more Vitamin B1, 102.9 times more Vitamin B3, 31.4 times more Vitamin B5, 672.5 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, maple.
- 100 grams of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrups, maple as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, maple vs Sunflower Seeds:
- 100 grams of Syrups, maple have 1.3 times more Calcium and 1.5 times more Manganese than Sunflower Seeds.
- While 100 g of Dried Sunflower Seed Kernels contain 100 times more Copper, 47.7 times more Iron, 15.5 times more Magnesium, 330 times more Phosphorus, 3 times more Potassium, 88.3 times more Selenium and 3.4 times more Zinc than Syrups, maple.
- 100 grams of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, maple have 3.4 times more Carbohydrate and 23.1 times more Sugars than Sunflower Seeds.
- While 100 g of Dried Sunflower Seed Kernels contain 2.2 times more Energy, 857.7 times more Fat, 636.4 times more Saturated Fat, more Omega 3, 1355.9 times more Omega 6, more Fiber and 519.5 times more Protein than Syrups, maple.
- 100 grams of Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein