Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil0000NA00000900

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA00000900

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic000.050NA00000.01900

Coconut OilOil, coconut100.050000000.02892

Almond OilOil, almond0000NA00000884

Apricot Kernel OilOil, apricot kernel0NA00NA00000884

Avocado OilOil, avocado0000000000884

Babassu OilOil, babassu0NA00NA00000884

Canola OilOil, canola0000000000884

Cocoa Butter OilOil, cocoa butter0000000000884

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANA0NA884

Corn And Canola OilOil, corn and canola0000NA00000884

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000.130000000.02884

Cottonseed OilSalad or Cooking Cottonseed Oil0000NA00000884

Cupu Assu OilOil, cupu assu0NANA0NA00000884

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1000010000.07884

Grapeseed OilOil, grapeseed0NA00NA00000884

Hazelnut OilOil, hazelnut0NA00NA00000884

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying0000000000884

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying0000000000884

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000.040000000884

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter100.290002060.04884

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000.020NA00000884

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic000.050NA00000.01884

Mustard OilOil, mustard0000000000884

Nutmeg Butter OilOil, nutmeg butter0NA00NA00000884

Oat OilOil, oat0000000000884

Olive OilSalad or Cooking Olive Oil100.560001020884

Palm OilOil, palm000.010NA00000884

Peanut OilSalad or Cooking Peanut Oil000.030NA00000.01884

Poppyseed OilOil, poppyseed0NA00NA00000884

Rice Bran OilOil, rice bran0NA0.070NA00000884

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil0000000000884

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil0000NA00000884

Sesame OilSalad or Cooking Sesame Oil0000NA00000884

Sheanut OilOil, sheanut0NA00NA00000884

Soybean OilSalad or Cooking Soybean Oil000.050000000.01884

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil0000000000884

Sunflower Oil65% Linoleic Sunflower Oil0000NA00000884

Teaseed OilOil, teaseed0NA00NA00000884

Tomatoseed OilOil, tomatoseed0NA00NA00000884

Ucuhuba Butter OilOil, ucuhuba butter0NA00NA00000884

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANA0NA884

Refined Soybean OilRefined Soybean Vegetable Oil000.020NA00000884

Walnut OilOil, walnut0000NA00000884

Wheat Germ OilOil, wheat germ0000NA00000884

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NA00NA00000884

Composite Household Vegetable ShorteningShortening, vegetable, household, composite100.070000040884

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed90.0670.34150.142731NA60.31878

Palm Kernel OilPalm Kernel Vegetable Oil0000000000862

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA000590792

Soybean LecithinOil, soybean lecithin0000000000763

Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.97719

Roasted Macadamia NutsDry Roasted Macadamia Nuts700.572.651183.0419836311.741.3718

Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.3718

Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.22.471213.7263392614.47715

Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07710

PecansPecans nuts701.22.531214.52774103.804.53691

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol700.231NA25141.64860.13688

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.813.36922.8209551NA372.04684

Pine NutsDried Pine Nuts161.325.532518.85755970.726.45673

Dried CoconutDried Coconut Meat260.83.32902.7520654318.5372660

BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06659

HickorynutsDried Hickorynuts610.742.121734.63364368.114.3657

WalnutsEnglish Walnuts981.62.91583.43464414.923.1654

Peanut SpreadLow Sugar Peanut Spread720.762.841641.983508189.12923.5650

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.754.381735.553107554.102.5646

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil6NA0.2NANA3241.6658NA631

Home Recipe French Salad DressingSalad dressing, french, home recipe6NA0.20NA3241.66580631

Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.46.363451.4466737034.4476.73631

Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.63.316012.73106584.102.2629

Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3629

HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45628

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.836.81292.11158491NA35.3619

Sunflower Seed ButterSunflower Seed Butter no Salt641.64.123112.0766657610434.9617

Plain Almond ButterPlain Almond Butter no Salt3470.933.52792.135087482.473.3614

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.963.682742.464666994.113.07607

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.531.521761.853977263.363.28599

Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3598

TahiniSesame Butter from Roasted Kernels4261.68.95951.4673241434.41154.62595

Toasted Dried CoconutToasted Dried Coconut Meat270.813.4922.8211554NA372.05592

Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97590

Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.581.91601.83197458.2172.8589

Peanut ButterSmooth Peanut Butter540.572.161791.3633559240.44762.67588

Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16587

Dry-roasted PeanutsDry-roasted Peanuts, no salt580.431.581781.83636349.362.77587

Sunflower SeedsDried Sunflower Seed Kernels781.85.253251.956606455395584

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat40.161.98790.631991822.29093.1583

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.833.81292.1115585079.335.3582

Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220.3135.35580

AlmondsNuts, almonds2691.033.72702.184817334.113.12579

Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.36576

Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6574

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.288.075504.511747889.4187.64574

Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834.4117.75573

Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34572

PeanutsRaw Peanuts921.144.61681.933767057.2183.27567

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.467.83461.4377440634.43910.2567

Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534.4117.16565

Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated350.592.1170.68372177.33710.2562

Minerals in Top 100 Vegan Food with the highest Energy content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Energy per 100 grams.

Top 5 vegan food with most amount of energy per 100 grams are:

All Purpose Salad or Cooking Industrial and Retail Corn Oil
Industrial High Oleic Canola Oil
Low Linolenic Industrial Soy Oil
Coconut Oil
Almond Oil