Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic000.050NA00000.01900
Coconut OilOil, coconut100.050000000.02892
Almond OilOil, almond0000NA00000884
Apricot Kernel OilOil, apricot kernel0NA00NA00000884
Avocado OilOil, avocado0000000000884
Babassu OilOil, babassu0NA00NA00000884
Canola OilOil, canola0000000000884
Cocoa Butter OilOil, cocoa butter0000000000884
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANA0NA884
Corn And Canola OilOil, corn and canola0000NA00000884
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000.130000000.02884
Cottonseed OilSalad or Cooking Cottonseed Oil0000NA00000884
Cupu Assu OilOil, cupu assu0NANA0NA00000884
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1000010000.07884
Grapeseed OilOil, grapeseed0NA00NA00000884
Hazelnut OilOil, hazelnut0NA00NA00000884
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying0000000000884
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter100.290002060.04884
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic000.050NA00000.01884
Mustard OilOil, mustard0000000000884
Nutmeg Butter OilOil, nutmeg butter0NA00NA00000884
Oat OilOil, oat0000000000884
Olive OilSalad or Cooking Olive Oil100.560001020884
Palm OilOil, palm000.010NA00000884
Peanut OilSalad or Cooking Peanut Oil000.030NA00000.01884
Poppyseed OilOil, poppyseed0NA00NA00000884
Rice Bran OilOil, rice bran0NA0.070NA00000884
Sesame OilSalad or Cooking Sesame Oil0000NA00000884
Sheanut OilOil, sheanut0NA00NA00000884
Soybean OilSalad or Cooking Soybean Oil000.050000000.01884
Sunflower Oil65% Linoleic Sunflower Oil0000NA00000884
Teaseed OilOil, teaseed0NA00NA00000884
Tomatoseed OilOil, tomatoseed0NA00NA00000884
Ucuhuba Butter OilOil, ucuhuba butter0NA00NA00000884
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANA0NA884
Refined Soybean OilRefined Soybean Vegetable Oil000.020NA00000884
Walnut OilOil, walnut0000NA00000884
Wheat Germ OilOil, wheat germ0000NA00000884
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NA00NA00000884
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed90.0670.34150.142731NA60.31878
Palm Kernel OilPalm Kernel Vegetable Oil0000000000862
Soybean LecithinOil, soybean lecithin0000000000763
Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.97719
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.572.651183.0419836311.741.3718
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.3718
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.22.471213.7263392614.47715
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07710
PecansPecans nuts701.22.531214.52774103.804.53691
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol700.231NA25141.64860.13688
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.813.36922.8209551NA372.04684
Pine NutsDried Pine Nuts161.325.532518.85755970.726.45673
Dried CoconutDried Coconut Meat260.83.32902.7520654318.5372660
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06659
HickorynutsDried Hickorynuts610.742.121734.63364368.114.3657
WalnutsEnglish Walnuts981.62.91583.43464414.923.1654
Peanut SpreadLow Sugar Peanut Spread720.762.841641.983508189.12923.5650
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.754.381735.553107554.102.5646
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil6NA0.2NANA3241.6658NA631
Home Recipe French Salad DressingSalad dressing, french, home recipe6NA0.20NA3241.66580631
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.46.363451.4466737034.4476.73631
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.63.316012.73106584.102.2629
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3629
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45628
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.836.81292.11158491NA35.3619
Sunflower Seed ButterSunflower Seed Butter no Salt641.64.123112.0766657610434.9617
Plain Almond ButterPlain Almond Butter no Salt3470.933.52792.135087482.473.3614
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.963.682742.464666994.113.07607
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.531.521761.853977263.363.28599
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3598
TahiniSesame Butter from Roasted Kernels4261.68.95951.4673241434.41154.62595
Toasted Dried CoconutToasted Dried Coconut Meat270.813.4922.8211554NA372.05592
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97590
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.581.91601.83197458.2172.8589
Peanut ButterSmooth Peanut Butter540.572.161791.3633559240.44762.67588
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16587
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.431.581781.83636349.362.77587
Sunflower SeedsDried Sunflower Seed Kernels781.85.253251.956606455395584
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat40.161.98790.631991822.29093.1583
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.833.81292.1115585079.335.3582
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220.3135.35580
AlmondsNuts, almonds2691.033.72702.184817334.113.12579
Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.36576
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6574
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.288.075504.511747889.4187.64574
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834.4117.75573
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34572
PeanutsRaw Peanuts921.144.61681.933767057.2183.27567
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.467.83461.4377440634.43910.2567
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534.4117.16565
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated350.592.1170.68372177.33710.2562
Minerals in Top 100 Vegan Food with the highest Energy content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Energy per 100 grams.
Top 5 vegan food with most amount of energy per 100 grams are:
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Industrial High Oleic Canola Oil
- Low Linolenic Industrial Soy Oil
- Coconut Oil
- Almond Oil