Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000004082
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000004082
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.230NANA00000.04504082
Coconut OilOil, coconut4.540NA0.2300NA00000.0910.144046
Almond OilOil, almond00NA00NANA0000004010
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000004010
Avocado OilOil, avocado00NA000NA0000004010
Babassu OilOil, babassu0NANA00NANA0000004010
Canola OilOil, canola00NA000NA0000004010
Cocoa Butter OilOil, cocoa butter00NA000NA0000004010
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA04010
Corn And Canola OilOil, corn and canola00NA00NANA0000004010
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5900NA00000.09104010
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000004010
Cupu Assu OilOil, cupu assu0NANANA0NANA0000004010
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.544010
Grapeseed OilOil, grapeseed0NANA00NANA0000004010
Hazelnut OilOil, hazelnut0NANA00NANA0000004010
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000004010
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA0000004010
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1800NA0000004010
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter4.540NA1.300NA09.07027.20.180.234010
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0910NANA0000004010
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.230NANA00000.04504010
Mustard OilOil, mustard00NA000NA0000004010
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000004010
Oat OilOil, oat00NA000NA0000004010
Olive OilSalad or Cooking Olive Oil4.540NA2.5400NA04.5409.07004010
Palm OilOil, palm00NA0.0450NANA0000004010
Peanut OilSalad or Cooking Peanut Oil00NA0.140NANA00000.04504010
Poppyseed OilOil, poppyseed0NANA00NANA0000004010
Rice Bran OilOil, rice bran0NANA0.320NANA0000004010
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000004010
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000004010
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000004010
Sheanut OilOil, sheanut0NANA00NANA0000004010
Soybean OilSalad or Cooking Soybean Oil00NA0.2300NA00000.04504010
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000004010
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000004010
Teaseed OilOil, teaseed0NANA00NANA0000004010
Tomatoseed OilOil, tomatoseed0NANA00NANA0000004010
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000004010
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA04010
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0910NANA0000004010
Walnut OilOil, walnut00NA00NANA0000004010
Wheat Germ OilOil, wheat germ00NA00NANA0000004010
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000004010
Composite Household Vegetable ShorteningShortening, vegetable, household, composite4.540NA0.3200NA00018004010
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed410.3NA1.54680.64NA122141NA27.21.40.733983
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000003910
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00026800.53592
Soybean LecithinOil, soybean lecithin00NA000NA0000003461
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.63261
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.33257
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.173257
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.133243
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.13221
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5163134
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31.80NA1.044.54NANA11363.57.2622040.59983121
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.573103
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.33053
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.62994
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.52989
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5122980
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.52966
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.752948
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.42930
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil27.2NANA0.91NANANA13.61097.262985NA1102862
Home Recipe French Salad DressingSalad dressing, french, home recipe27.2NANA0.910NANA13.61097.26298501102862
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5172862
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.32853
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.82853
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011242849
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.542808
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.82799
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.442785
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.72753
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.582717
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids3318.03NA5410348.85NA139732433191156.22712
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.615112712
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA3320187815652221142699
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.542685
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.52676
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.172672
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.032667
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.42663
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.22663
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.52649
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat180.7328.693582.85NA9038269.984123145.442644
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.442640
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.82631
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414202626
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63302613
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.72604
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.22604
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.32599
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.42595
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.52572
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.72572
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.5152563
Minerals in Top 100 Vegan Food with the highest Energy content per 1 lb
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Energy per 1 pound.
Top 5 vegan food with most amount of energy per 1 pound are:
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Industrial High Oleic Canola Oil
- Low Linolenic Industrial Soy Oil
- Coconut Oil
- Almond Oil