Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000001786
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000001786
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0990NANA00000.0201786
Coconut OilOil, coconut20NA0.09900NA00000.040.061770
Almond OilOil, almond00NA00NANA0000001754
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000001754
Avocado OilOil, avocado00NA000NA0000001754
Babassu OilOil, babassu0NANA00NANA0000001754
Canola OilOil, canola00NA000NA0000001754
Cocoa Butter OilOil, cocoa butter00NA000NA0000001754
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA01754
Corn And Canola OilOil, corn and canola00NA00NANA0000001754
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.2600NA00000.0401754
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000001754
Cupu Assu OilOil, cupu assu0NANANA0NANA0000001754
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.241754
Grapeseed OilOil, grapeseed0NANA00NANA0000001754
Hazelnut OilOil, hazelnut0NANA00NANA0000001754
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000001754
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA0000001754
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.07900NA0000001754
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter20NA0.5800NA03.970120.0790.0991754
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.040NANA0000001754
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0990NANA00000.0201754
Mustard OilOil, mustard00NA000NA0000001754
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000001754
Oat OilOil, oat00NA000NA0000001754
Olive OilSalad or Cooking Olive Oil20NA1.100NA0203.97001754
Palm OilOil, palm00NA0.020NANA0000001754
Peanut OilSalad or Cooking Peanut Oil00NA0.060NANA00000.0201754
Poppyseed OilOil, poppyseed0NANA00NANA0000001754
Rice Bran OilOil, rice bran0NANA0.140NANA0000001754
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000001754
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000001754
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000001754
Sheanut OilOil, sheanut0NANA00NANA0000001754
Soybean OilSalad or Cooking Soybean Oil00NA0.09900NA00000.0201754
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000001754
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000001754
Teaseed OilOil, teaseed0NANA00NANA0000001754
Tomatoseed OilOil, tomatoseed0NANA00NANA0000001754
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000001754
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA01754
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.040NANA0000001754
Walnut OilOil, walnut00NA00NANA0000001754
Wheat Germ OilOil, wheat germ00NA00NANA0000001754
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000001754
Composite Household Vegetable ShorteningShortening, vegetable, household, composite20NA0.1400NA0007.94001754
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed180.13NA0.6729.80.28NA53.661.5NA120.620.321742
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000001711
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00011700.221572
Soybean LecithinOil, soybean lecithin00NA000NA0000001514
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.51427
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.21425
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.71425
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.241419
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.221409
PecansPecans nuts1392.4205.022408.93315508147.540971371
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol140NA0.462NANA49.627.83.189640.26431365
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed51.61.6NA6.671835.52NA4151093NA73.44.053.31357
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.521336
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.951310
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.81308
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.261304
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.081298
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.831290
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.9651282
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil12NANA0.4NANANA5.9547.63.181306NA481252
Home Recipe French Salad DressingSalad dressing, french, home recipe12NANA0.40NANA5.9547.63.1813060481252
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.441252
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.51248
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.71248
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.51246
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.521228
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.231224
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.251218
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.561205
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.881189
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids1453.5NA23.64523.87NA611141913.539.76.572.71187
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.81187
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.051181
Toasted Dried CoconutToasted Dried Coconut Meat53.61.6NA6.731835.56NA4191099NA73.44.0721175
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.951171
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.261169
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.081167
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.871165
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.61165
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.41159
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat7.940.3212.53.931571.25NA3953614.3718046.152.41157
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.41155
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.91151
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.751149
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.71131143
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.371139
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.031139
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.31137
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.671135
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5131125
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.921125
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.551121
Minerals in Top 100 Vegan Food with the highest Energy content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Energy per 7 ounces.
Top 5 vegan food with most amount of energy per 7 ounces are:
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Industrial High Oleic Canola Oil
- Low Linolenic Industrial Soy Oil
- Coconut Oil
- Almond Oil