Club Soda CarbonatedBeverages, carbonated, club soda9.920.012NA0.0220.002NA03.97041.70.21980
Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine7.940.026NA0.0420.018NA227.940.231.80.061980
Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine7.940.05NA0.07920.034NA03.9701201980
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine7.940.05NA0.07920.034NA03.9701201980
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated3.970.0141040.0999.920.054NA21070.23.970.041970
Water DANNON, Bottled, Non-carbonated, With FluorideBeverages, DANNON, water, bottled, non-carbonated, with Fluoride5.9501550.0220NA00NA201980
GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water65.50NA022NANA03.97025.801980
GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,65.50NA022NANA03.97025.801980
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors3.970.012NA0.0992NANA020083.30.021980
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry00NA00NANA020083.301970
Ready To Drink Black TeaBeverages, tea, black, ready to drink00NA00NANA0003.9701940
Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet220.016NA03.97NANA7.9453.607.940.021970
Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.01NA02NANA029.8000.021980
Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened20.01NA00NANA51.637.70140.021980
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed160NA0.165.950.95NA239.707.940.0791980
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated0013.3000NA00NA001980
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00NA00NANA02940001970
CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGA0NA14.5NA0NANANA0NA0NA1980
CRYSTAL GEYSER Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CRYSTAL GEYSER5.95NA47.6NA0NANANA0NA2NA1980
DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON5.95021.6020NA00NA001980
EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN16020.603.970NA00NA001980
Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA0010000NA00NA001980
PERRIER Bottled WaterBeverages, water, bottled, PERRIER27.8061.5000NA000201980
POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING20200.0220NA000201980
WaterDrinking Tap Water5.950.02141020NA0007.940.021980
Municipal Tap WaterBeverages, water, tap, municipal5.950.018161020NA0205.9501980
Well Tap WaterBeverages, water, tap, well5.950.03251020NA00NA9.920.021980
Cola ZEVIABeverages, ZEVIA, cola00NA00NANA0001201950
Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free00NA00NANA0001201960
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeineCarbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine7.940.05NA0.07920.034NA03.97031.80.0991980
Leavening agents, baking sodaLeavening agents, baking soda00NA000NA000.45429500.40
SaltTable Salt47.60.063.970.6520.2NA0160.2769140.20.40
Stevia PowderSweetener, herbal extract powder from Stevia leaf00NA000NA0000000
Water, bottled, genericWater, bottled, generic200.014NA03.97NANA0003.9701980
Water, bottled, non-carbonated, NAYAWater, bottled, non-carbonated, NAYA7.94NA28.6NA3.97NANANA0NA2NA1980
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine5.950.0041030.0400NA20140.27.940.021982
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water3.970.0041800.025.950.046NA5.959703.970.041972
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor3.970.01NA0.045.95NANA05.950.427.801952
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water00.016NA0.0220.43NA241.7000.021982
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water00.027400.045.950.43NA273.405.950.041982
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated00.02NA0.045.950.43NA273.405.950.041982
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.01NA000.15NA65.527.8033.701982
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet20.01NA020.32NA22409.9201982
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.008NA0.0420.37NA016020.021982
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C20.01NA000.15NA71.425.8051.601982
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile3.970.03NA0.1620.087NA018020.0791982
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed3.970.03NA0.1620.087NA018020.0791982
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water5.950.0226660.023.970.78NA235.707.940.021982
Brewed Oolong TeaBeverages, tea, Oolong, brewed20NA020.42NA22405.950.021982
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened3.970.016NA020.27NA227.805.950.021982
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener20207000.006NA07.94027.801982
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine5.950.0041190.2220.21NA18160160.021983.97
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend3.970.01NA0.047.940.064NA5.9599020.041973.97
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water7.940.021400.0797.940.024NA5.9571.40.47.940.021963.97
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water7.940.022NA0.0797.940.03NA5.9559.50.27.940.021973.97
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.01NA05.95NANA33.73.970.461.501953.97
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet0NANA0NANANANA39.7NA5.95NA1983.97
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet0NANA0NANANANA37.7NA5.95NA1983.97
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet5.950.02NA0.0993.970.31NA227.80120.021973.97
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.01NA000.17NA073.4020.021983.97
Chicory Instant CoffeeBeverages, coffee, instant, chicory7.940.02NA0.0995.950.024NA5.9569.50.2140.021965.95
Canned ButterburButterbur, canned67.50.073NA1.253.970.19NA7.94241.87.940.121945.95
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA00083.301977.94
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry20.018NA0.07920.024NA0240160.021977.94
Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice5.950.018NA0.07920.03NA0160140.061977.94
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet20.01NA020.24NA09.920120.021967.94
Diet Berry Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Berry BlendNANANANANANANANA65.5NA27.8NA1967.94
Diet Fruit Medley V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Fruit MedleyNANANANANANANANA29.8NA25.8NA1967.94
Diet Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi16NANA0.6NANANANA29.8NA25.8NA1967.94
Diet Tropical Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Tropical BlendNANANANANANANANA67.5NA29.8NA1967.94
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C160.024NA0.620.01NA247.6027.80.021967.94
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated203.970.0600NA49.631.8065.501969.92
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA01602001969.92
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water7.940.026NA0.169.920.038NA2081.42.29.920.0219512
Non-alcoholic WineBeverages, Wine, non-alcoholic180.022NA0.7920NANA29.81750.4140.1619512
Boiled ButterburBoiled and Drained Butterbur1170.12NA0.2160.31NA147031.87.940.1819216
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared3.970.099NA0.261590.099NA14228027.80.09919418
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated3.970.099NA0.261590.099NA14228027.80.09919418
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00NA00NANA00025.8019320
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.3419220
Pectin, liquidPectin, liquid00NA00NANA0000019222
Sour Cucumber PicklesPickles, cucumber, sour00.17NA0.797.940.022NA27.845.6023970.0418722
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.17NA0.797.940.022NA27.845.6035.70.0418722
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.82119022
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.2218922
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.16NA0.485.950.22NA39.710580.797.940.9319024
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids27.80.31NA0.85180.14NA63.553.61.283.30.5619124
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1850.038NA2.06220.29NA57.57360.7967.50.3419024
Cooked Napa CabbageCabbage, napa, cooked57.50.19NA1.47160.4NA37.71730.79220.2819124
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach950.15NA1.363.51.04NA43.72021.82120.6218824
Dill Pickled CucumberPickles, cucumber, dill or kosher dill1130.05659.70.52140.12NA31.8232016050.218724
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium1130.05659.70.52140.12NA31.8232035.70.218724
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.3818925.8
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.419025.8
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.419025.8
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt240.16NA1.425.80.19NA41.71910.49.920.5819125.8
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.219125.8
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.3218827.8
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage63.50.058NA0.6200.3NA77.44470.79180.3618927.8
Minerals in Top 100 Vegan Food with the lowest Energy content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Energy per 7 ounces.
Top 5 vegan food with least amount of energy per 7 ounces are:
- Club Soda Carbonated
- Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine
- Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated
- Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine
- Decaffeinated Prepared With Tap Water Brewed Coffee