Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet01.5NA0023NA990042000510002991630000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular01.2NA630055NA02400030032997930000
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water9003.31006203600118NA30054000120032988630000
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor6001.5NA6900NANA090060420002950530000
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener300031350000.9NA012000420002995530000
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed6004.5NA2430013NA027000300122991030000
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C3001.5NA0023NA1080039000780002988630000
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated03NA690065.7NA30011100090062991030000
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile6004.5NA2430013NA027000300122991030000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet3001.5NA030048.3NA30036000150002990430000
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened6002.4NA030041NA3004200090032993730000
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water6000.62721039006.9NA90014700060062981730000
Brewed Oolong TeaBeverages, tea, Oolong, brewed3000NA030063NA3003600090032995230000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine9000.615600600NA3000210030120032992230000
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water02.4NA330065.7NA30063000032991030000
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water03111870690065.7NA30011100090062991030000
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend3000.75NA36004.8NA4507500015031492115000
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water6001.65NA66002.25NA4504500156001.51486415000
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.75NA0450NANA255030030465001475315000
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet0NANA0NANANANA3000NA450NA1497015000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine4500.3897016.515016NA13501200012001.51493115000
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.75NA0012.8NA0555001501.51493315000
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water6001.51057566001.8NA4505400306001.51484015000
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet4501.5NA7.530023.3NA150210009001.51491215000
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet0NANA0NANANANA2850NA450NA1497015000
Chicory Instant CoffeeBeverages, coffee, instant, chicory4001NA53001.2NA3003500107001989410000
Canned ButterburButterbur, canned34003.7NA632009.8NA4001200904006979210000
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA0003150074337500
Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice2250.68NA3751.13NA060005252.2574407500
Diet Berry Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Berry BlendNANANANANANANANA2475NA1050NA74037500
Diet Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi600NANA22.5NANANANA1125NA975NA74107500
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C6000.9NA22.5750.38NA751800010500.7574097500
Diet Fruit Medley V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Fruit MedleyNANANANANANANANA1125NA975NA74107500
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet750.38NA0759NA037504500.7574037500
Diet Tropical Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Tropical BlendNANANANANANANANA2550NA1125NA74107500
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry750.68NA3750.9NA090006000.7574337500
Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B1200NA00NANA0006375073767500
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated6001201.800NA150096001980059276000
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA04800600059256000
Non-alcoholic WineBeverages, Wine, non-alcoholic4500.55NA20500NANA750440010350449105000
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water2000.65NA42500.95NA5002050552500.549195000
Boiled ButterburBoiled and Drained Butterbur22132.2NA3.753005.85NA2631327533.81503.3836263750
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated66.71.67NA4.3326671.67NA233383304671.6732603333
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared66.71.67NA4.3326671.67NA233383304671.6732603333
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.129023000
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00NA00NANA000390029253000
Sour Cucumber PicklesPickles, cucumber, sour02.3NA111090.3NA3826270329450.5525662727
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325942727
Pectin, liquidPectin, liquid00NA00NANA0000026432727
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium02.3NA111090.3NA38262704910.5525662727
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.31426132727
Dill Pickled CucumberPickles, cucumber, dill or kosher dill14250.77536.51751.55NA40029250202252.523592500
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.7523702500
Cooked Napa CabbageCabbage, napa, cooked7252.4NA18.52005.08NA4752175102753.524082500
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots3002.05NA6752.83NA500133251010011.823982500
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids3503.93NA10.82251.83NA800675151050724032500
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium14250.77536.51751.55NA400292504502.523592500
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.2523892500
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622072308
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422002308
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.625621422182308
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622072308
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt2771.85NA16.43002.24NA48522154.61156.722162308
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids25291.78NA32.44295.94NA45030211559364.9320292143
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.4320252143
Lemonade, powder, prepared with waterLemonade, powder, prepared with water85.70.24NA0.212140.021NA012901290.2120632143
Cooked Taro ShootsCooked Taro Shoots no Salt3002NA8.81712.8NA557737121.44311.620422143
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.1420142143
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage6860.62NA6.432143.28NA83648218.571933.8620412143
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820452143
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.220492143
Boiled WaxgourdBoiled and Drained Waxgourd3860.47NA8.142141.2NA3641074.3229312.620582143
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.3431520472143
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.820442143
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.2NA0400.58NA20004200.219242000
Cooked NopalesCooked Nopales no Salt32800.98NA109408.16NA3203900144004.218862000
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.619062000
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt5800.74NA20.42604.1NA3601840038407.219012000
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies4001.8NA5.22202.64NA2802140880202.618852000
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt4801.4NA182606.7NA380196045180418942000
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable36800.4NA5.61200.801801340214401.219312000
Sweet and Sour Salad DressingSalad dressing, sweet and sour800.2NA0.8601.2NA606603241600.419142000
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.818862000
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers7402NA17.6500NANA680212014120219042000
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 4800.52NA52201.32NA26034004401419062000
CucumberRaw Whole Cucumber3200.82265.62601.5874.44802940640419052000
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C1600NA30NANA000160019252000
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619002000
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids4801.4NA182606.7NA38018404280418942000
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3601.04NA7.43803.46NA74052804606.619042000
KimchiCabbage Kimchi6600.48NA50280NANA48030201099604.418862000
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids4801.4NA182606.7NA38019604280418942000
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA19032000
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417751875
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1500.83NA9.751311.8NA24413503.75750.9417761875
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.317701875
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6190.989610.71881.28NA3193581131882.2517771875
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids4131.13NA8.82445.85NA30017443.7569942.6317681875
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.2517861875
Boiled Mustard SpinachBoiled and Drained Mustard Spinach29630.94NA151315.06NA338534411.32632.0617721875
Minerals in Top 100 Vegan Food with the lowest Energy content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Energy per 300 calories.
Top 5 vegan food with least amount of energy per 300 calories are:
- Black Tea, Ready-to-drink, Lemon, Diet
- Regular Brewed Green Tea
- Prepared With Water Unsweetened Instant Tea
- Citrus Flavor Sugar-free VAULT Zero Energy Drink
- Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener