Club Soda CarbonatedBeverages, carbonated, club soda7.10.009NA0.0141.40.001NA02.83029.80.141420
Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine5.670.018NA0.0281.40.013NA15.65.670.1422.70.0431410
Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine5.670.035NA0.0571.40.024NA02.8308.501410
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine5.670.035NA0.0571.40.024NA02.8308.501410
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated2.830.0174.30.0717.10.038NA1.476.50.142.830.0281410
Water DANNON, Bottled, Non-carbonated, With FluorideBeverages, DANNON, water, bottled, non-carbonated, with Fluoride4.2501110.0141.40NA00NA1.401420
GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water46.80NA015.6NANA02.83018.401420
GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,46.80NA015.6NANA02.83018.401420
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors2.830.009NA0.0711.4NANA014059.50.0141420
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry00NA00NANA014059.501410
Ready To Drink Black TeaBeverages, tea, black, ready to drink00NA00NANA0002.8301390
Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet15.60.011NA02.83NANA5.6738.305.670.0141410
Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.007NA01.4NANA021.3000.0141420
Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened1.40.007NA00NANA372709.920.0141420
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed11.30NA0.114.250.68NA1.428.305.670.0571410
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated009.5000NA00NA001420
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00NA00NANA02100001410
CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGA0NA10.3NA0NANANA0NA0NA1420
CRYSTAL GEYSER Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CRYSTAL GEYSER4.25NA34NA0NANANA0NA1.4NA1420
DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON4.25015.501.40NA00NA001420
EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN11.3014.702.830NA00NA001420
Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA007.23000NA00NA001420
PERRIER Bottled WaterBeverages, water, bottled, PERRIER20044000NA0001.401420
POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING1.40140.0141.40NA0001.401420
WaterDrinking Tap Water4.250.01410101.40NA0005.670.0141420
Municipal Tap WaterBeverages, water, tap, municipal4.250.01311501.40NA01.404.2501420
Well Tap WaterBeverages, water, tap, well4.250.02336.601.40NA00NA7.10.0141420
Cola ZEVIABeverages, ZEVIA, cola00NA00NANA0008.501390
Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free00NA00NANA0008.501400
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeineCarbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine5.670.035NA0.0571.40.024NA02.83022.70.0711410
Leavening agents, baking sodaLeavening agents, baking soda00NA000NA000.283878200.280
SaltTable Salt340.0432.830.471.40.14NA011.30.14549380.140.280
Stevia PowderSweetener, herbal extract powder from Stevia leaf00NA000NA0000000
Water, bottled, genericWater, bottled, generic140.01NA02.83NANA0002.8301420
Water, bottled, non-carbonated, NAYAWater, bottled, non-carbonated, NAYA5.67NA20.4NA2.83NANANA0NA1.4NA1420
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine4.250.00373.70.02800NA149.920.145.670.0141411.4
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water2.830.0031290.0144.250.033NA4.2569.502.830.0281411.4
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor2.830.007NA0.0284.25NANA04.250.282001391.4
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water00.011NA0.0141.40.31NA1.429.8000.0141411.4
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water00.0145290.0284.250.31NA1.452.404.250.0281411.4
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated00.014NA0.0284.250.31NA1.452.404.250.0281411.4
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.007NA000.11NA46.82002401411.4
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet1.40.007NA01.40.23NA1.41707.101411.4
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.006NA0.0281.40.26NA011.301.40.0141421.4
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C1.40.007NA000.11NA5118.403701411.4
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile2.830.021NA0.111.40.062NA012.801.40.0571411.4
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed2.830.021NA0.111.40.062NA012.801.40.0571411.4
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water4.250.0164750.0142.830.56NA1.425.505.670.0141411.4
Brewed Oolong TeaBeverages, tea, Oolong, brewed1.40NA01.40.3NA1.41704.250.0141421.4
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened2.830.011NA01.40.19NA1.42004.250.0141411.4
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener1.40148000.004NA05.6702001421.4
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine4.250.00384.80.161.40.15NA12.811.3011.30.0141412.83
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend2.830.007NA0.0285.670.045NA4.257101.40.0281412.83
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water5.670.0141000.0575.670.017NA4.25510.285.670.0141402.83
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water5.670.016NA0.0575.670.021NA4.2542.50.145.670.0141402.83
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.007NA04.25NANA242.830.284401392.83
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet0NANA0NANANANA28.3NA4.25NA1412.83
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet0NANA0NANANANA27NA4.25NA1412.83
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet4.250.014NA0.0712.830.22NA1.42008.50.0141412.83
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.007NA000.12NA052.401.40.0141412.83
Chicory Instant CoffeeBeverages, coffee, instant, chicory5.670.014NA0.0714.250.017NA4.2549.60.149.920.0141404.25
Canned ButterburButterbur, canned480.052NA0.892.830.14NA5.67171.285.670.0851394.25
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA00059.501405.67
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry1.40.013NA0.0571.40.017NA017011.30.0141405.67
Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice4.250.013NA0.0571.40.021NA011.309.920.0431415.67
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet1.40.007NA01.40.17NA07.108.50.0141405.67
Diet Berry Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Berry BlendNANANANANANANANA46.8NA20NA1405.67
Diet Fruit Medley V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Fruit MedleyNANANANANANANANA21.3NA18.4NA1405.67
Diet Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi11.3NANA0.43NANANANA21.3NA18.4NA1405.67
Diet Tropical Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Tropical BlendNANANANANANANANA48NA21.3NA1405.67
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C11.30.017NA0.431.40.007NA1.4340200.0141405.67
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated1.402.830.04300NA35.422.7046.801407.1
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA011.301401407.1
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water5.670.018NA0.117.10.027NA14581.567.10.0141398.5
Non-alcoholic WineBeverages, Wine, non-alcoholic12.80.016NA0.5714NANA21.31250.289.920.111398.5
Boiled ButterburBoiled and Drained Butterbur83.60.084NA0.1411.30.22NA9.925021.285.670.1313711.3
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared2.830.071NA0.181130.071NA9.921630200.07113912.8
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated2.830.071NA0.181130.071NA9.921630200.07113912.8
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00NA00NANA00018.4013814
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.2413714
Pectin, liquidPectin, liquid00NA00NANA0000013715.6
Sour Cucumber PicklesPickles, cucumber, sour00.12NA0.575.670.016NA2032.6017120.02813315.6
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.12NA0.575.670.016NA2032.6025.50.02813315.6
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.7213615.6
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.1613515.6
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.12NA0.344.250.16NA28.37560.575.670.6713617
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids200.22NA0.6112.80.1NA45.438.30.8559.50.413617
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1320.027NA1.4715.60.2NA415260.57480.2413517
Cooked Napa CabbageCabbage, napa, cooked410.14NA1.0511.30.29NA271230.5715.60.213717
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach680.11NA0.9445.40.75NA311451.281520.4413417
Dill Pickled CucumberPickles, cucumber, dill or kosher dill80.80.0442.70.379.920.088NA22.7166011470.1413417
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium80.80.0442.70.379.920.088NA22.7166025.50.1413417
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.2713518.4
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.2813618.4
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.2813618.4
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt170.11NA118.40.14NA29.81360.287.10.4113618.4
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.8613618.4
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.2313420
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage45.40.041NA0.43140.22NA55.33190.5712.80.2613520
Minerals in Top 100 Vegan Food with the lowest Energy content per 5 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Energy per 5 ounces.
Top 5 vegan food with least amount of energy per 5 ounces are:
- Club Soda Carbonated
- Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine
- Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated
- Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine
- Decaffeinated Prepared With Tap Water Brewed Coffee