Club Soda CarbonatedBeverages, carbonated, club soda200.024NA0.043.970.004NA07.94083.30.43960
Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine160.052NA0.0793.970.036NA43.7160.463.50.123960
Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine160.099NA0.163.970.067NA07.9402403960
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine160.099NA0.163.970.067NA07.9402403960
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated7.940.0282080.2200.11NA3.972140.47.940.0793940
Water DANNON, Bottled, Non-carbonated, With FluorideBeverages, DANNON, water, bottled, non-carbonated, with Fluoride1203100.043.970NA00NA3.9703970
GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water1310NA043.7NANA07.94051.603970
GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,1310NA043.7NANA07.94051.603970
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors7.940.024NA0.23.97NANA039.701670.043960
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry00NA00NANA039.7016703940
Ready To Drink Black TeaBeverages, tea, black, ready to drink00NA00NANA0007.9403890
Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet43.70.032NA07.94NANA161070160.043930
Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.02NA03.97NANA059.5000.043970
Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened3.970.02NA00NANA10375.4027.80.043960
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed31.80NA0.32121.9NA3.9779.40160.163950
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated0026.6000NA00NA003970
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00NA00NANA05870003940
CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGA0NA29NA0NANANA0NA0NA3970
CRYSTAL GEYSER Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CRYSTAL GEYSER12NA95NA0NANANA0NA3.97NA3970
DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON12043.303.970NA00NA003970
EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN31.8041.307.940NA00NA003970
Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA0020.2000NA00NA003970
PERRIER Bottled WaterBeverages, water, bottled, PERRIER55.60123000NA0003.9703960
POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING3.97039.70.043.970NA0003.9703970
WaterDrinking Tap Water120.0428303.970NA000160.043960
Municipal Tap WaterBeverages, water, tap, municipal120.03632203.970NA03.9701203960
Well Tap WaterBeverages, water, tap, well120.06410203.970NA00NA200.043960
Cola ZEVIABeverages, ZEVIA, cola00NA00NANA0002403900
Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free00NA00NANA0002403920
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeineCarbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine160.099NA0.163.970.067NA07.94063.50.23960
Leavening agents, baking sodaLeavening agents, baking soda00NA000NA000.7910859000.790
SaltTable Salt950.127.941.33.970.4NA031.80.41538280.40.790
Stevia PowderSweetener, herbal extract powder from Stevia leaf00NA000NA0000000
Water, bottled, genericWater, bottled, generic39.70.028NA07.94NANA0007.9403970
Water, bottled, non-carbonated, NAYAWater, bottled, non-carbonated, NAYA16NA57NA7.94NANANA0NA3.97NA3970
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine120.0082060.07900NA39.727.80.4160.043963.97
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water7.940.0083600.04120.091NA1219407.940.0793943.97
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor7.940.02NA0.07912NANA0120.7955.603903.97
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water00.032NA0.043.970.87NA3.9783.3000.043963.97
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water00.0414800.079120.87NA3.971470120.0793963.97
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated00.04NA0.079120.87NA3.971470120.0793963.97
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.02NA000.31NA13155.6067.503963.97
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet3.970.02NA03.970.64NA3.9747.602003963.97
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.016NA0.0793.970.73NA031.803.970.043973.97
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C3.970.02NA000.31NA14351.6010303953.97
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile7.940.06NA0.323.970.17NA035.703.970.163963.97
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed7.940.06NA0.323.970.17NA035.703.970.163963.97
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water120.04413310.047.941.56NA3.9771.40160.043953.97
Brewed Oolong TeaBeverages, tea, Oolong, brewed3.970NA03.970.83NA3.9747.60120.043963.97
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened7.940.032NA03.970.54NA3.9755.60120.043963.97
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener3.970415000.012NA016055.603963.97
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine120.0082370.443.970.42NA35.731.8031.80.043957.94
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend7.940.02NA0.079160.13NA1219803.970.0793957.94
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water160.042800.16160.048NA121430.79160.043937.94
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water160.044NA0.16160.06NA121190.4160.043937.94
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.02NA012NANA67.57.940.7912303907.94
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet0NANA0NANANANA79.4NA12NA3967.94
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet0NANA0NANANANA75.4NA12NA3967.94
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet120.04NA0.27.940.62NA3.9755.60240.043957.94
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.02NA000.34NA014703.970.043957.94
Chicory Instant CoffeeBeverages, coffee, instant, chicory160.04NA0.2120.048NA121390.427.80.0439312
Canned ButterburButterbur, canned1350.15NA2.57.940.39NA1647.63.57160.2438912
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA000167039316
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry3.970.036NA0.163.970.048NA047.6031.80.0439316
Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice120.036NA0.163.970.06NA031.8027.80.1239416
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet3.970.02NA03.970.48NA0200240.0439216
Diet Berry Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Berry BlendNANANANANANANANA131NA55.6NA39216
Diet Fruit Medley V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Fruit MedleyNANANANANANANANA59.5NA51.6NA39216
Diet Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi31.8NANA1.2NANANANA59.5NA51.6NA39216
Diet Tropical Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Tropical BlendNANANANANANANANA135NA59.5NA39216
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C31.80.048NA1.23.970.02NA3.9795055.60.0439216
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated3.9707.940.1200NA9963.50131039220
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA031.8039.7039220
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water160.052NA0.32200.075NA39.71634.37200.0439024
Non-alcoholic WineBeverages, Wine, non-alcoholic35.70.044NA1.639.7NANA59.53490.7927.80.3239024
Boiled ButterburBoiled and Drained Butterbur2340.23NA0.431.80.62NA27.814053.57160.3638431.8
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared7.940.2NA0.523180.2NA27.8456055.60.238835.7
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated7.940.2NA0.523180.2NA27.8456055.60.238835.7
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00NA00NANA00051.6038739.7
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.6738439.7
Pectin, liquidPectin, liquid00NA00NANA0000038543.7
Sour Cucumber PicklesPickles, cucumber, sour00.34NA1.6160.044NA55.691047940.07937343.7
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.34NA1.6160.044NA55.691071.40.07937343.7
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.0238043.7
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.4437743.7
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots47.60.33NA0.95120.45NA79.421151.6161.8738147.6
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids55.60.62NA1.735.70.29NA1271072.41671.138147.6
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage3690.075NA4.1343.70.57NA11514721.61350.6737947.6
Cooked Napa CabbageCabbage, napa, cooked1150.38NA2.9431.80.81NA75.43451.643.70.5638247.6
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1910.31NA2.61272.1NA87.34053.574251.2337647.6
Dill Pickled CucumberPickles, cucumber, dill or kosher dill2260.111191.0327.80.25NA63.5464032110.437447.6
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium2260.111191.0327.80.25NA63.5464071.40.437447.6
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.7537851.6
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.7938051.6
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.7938051.6
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt47.60.32NA2.851.60.38NA83.33810.79201.1538151.6
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.4238151.6
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.6437555.6
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1270.12NA1.239.70.61NA1558931.635.70.7137855.6
Minerals in Top 100 Vegan Food with the lowest Energy content per 14 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Energy per 14 ounces.
Top 5 vegan food with least amount of energy per 14 ounces are:
- Club Soda Carbonated
- Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine
- Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated
- Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine
- Decaffeinated Prepared With Tap Water Brewed Coffee