Club Soda CarbonatedBeverages, carbonated, club soda22.70.027NA0.0454.540.005NA09.070950.454530
Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine180.059NA0.0914.540.041NA50180.4572.60.144530
Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine180.11NA0.184.540.077NA09.07027.204530
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine180.11NA0.184.540.077NA09.07027.204530
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated9.070.0322380.2322.70.12NA4.542450.459.070.0914500
Water DANNON, Bottled, Non-carbonated, With FluorideBeverages, DANNON, water, bottled, non-carbonated, with Fluoride13.603540.0454.540NA00NA4.5404530
GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water1500NA050NANA09.0705904530
GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,1500NA050NANA09.0705904530
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors9.070.027NA0.234.54NANA045.401910.0454530
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry00NA00NANA045.4019104510
Ready To Drink Black TeaBeverages, tea, black, ready to drink00NA00NANA0009.0704440
Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet500.036NA09.07NANA181220180.0454500
Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.023NA04.54NANA068000.0454530
Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened4.540.023NA00NANA11886031.80.0454530
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed36.30NA0.3613.62.16NA4.54910180.184520
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated0030.4000NA00NA004530
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00NA00NANA06710004500
CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGA0NA33NA0NANANA0NA0NA4540
CRYSTAL GEYSER Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CRYSTAL GEYSER13.6NA109NA0NANANA0NA4.54NA4540
DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON13.6049.404.540NA00NA004540
EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN36.304709.070NA00NA004530
Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA0023000NA00NA004530
PERRIER Bottled WaterBeverages, water, bottled, PERRIER63.50141000NA0004.5404530
POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING4.54045.40.0454.540NA0004.5404540
WaterDrinking Tap Water13.60.04532304.540NA000180.0454530
Municipal Tap WaterBeverages, water, tap, municipal13.60.04136804.540NA04.54013.604530
Well Tap WaterBeverages, water, tap, well13.60.07311704.540NA00NA22.70.0454530
Cola ZEVIABeverages, ZEVIA, cola00NA00NANA00027.204460
Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free00NA00NANA00027.204480
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeineCarbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine180.11NA0.184.540.077NA09.07072.60.234530
Leavening agents, baking sodaLeavening agents, baking soda00NA000NA000.9112410300.910
SaltTable Salt1090.149.071.54.540.45NA036.30.451758030.450.910
Stevia PowderSweetener, herbal extract powder from Stevia leaf00NA000NA0000000
Water, bottled, genericWater, bottled, generic45.40.032NA09.07NANA0009.0704540
Water, bottled, non-carbonated, NAYAWater, bottled, non-carbonated, NAYA18NA65.3NA9.07NANANA0NA4.54NA4540
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine13.60.0092360.09100NA45.431.80.45180.0454524.54
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water9.070.0094110.04513.60.1NA13.622209.070.0914514.54
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor9.070.023NA0.09113.6NANA013.60.9163.504464.54
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water00.036NA0.0454.540.99NA4.5495000.0454524.54
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water00.04516910.09113.60.99NA4.54168013.60.0914524.54
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated00.045NA0.09113.60.99NA4.54168013.60.0914524.54
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.023NA000.35NA15063.507704524.54
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet4.540.023NA04.540.73NA4.5454.4022.704524.54
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.018NA0.0914.540.83NA036.304.540.0454534.54
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C4.540.023NA000.35NA16359011804524.54
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile9.070.068NA0.364.540.2NA04104.540.184524.54
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed9.070.068NA0.364.540.2NA04104.540.184524.54
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water13.60.0515210.0459.071.78NA4.5481.60180.0454524.54
Brewed Oolong TeaBeverages, tea, Oolong, brewed4.540NA04.540.95NA4.5454.4013.60.0454534.54
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened9.070.036NA04.540.62NA4.5463.5013.60.0454534.54
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener4.540474000.014NA018063.504534.54
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine13.60.0092710.54.540.49NA4136.3036.30.0454529.07
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend9.070.023NA0.091180.15NA13.622704.540.0914519.07
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water180.0453200.18180.054NA13.61630.91180.0454499.07
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water180.05NA0.18180.068NA13.61360.45180.0454499.07
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.023NA013.6NANA779.070.9114104469.07
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet0NANA0NANANANA91NA13.6NA4539.07
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet0NANA0NANANANA86NA13.6NA4539.07
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet13.60.045NA0.239.070.7NA4.5463.5027.20.0454519.07
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.023NA000.39NA016804.540.0454529.07
Chicory Instant CoffeeBeverages, coffee, instant, chicory180.045NA0.2313.60.054NA13.61590.4531.80.04544913.6
Canned ButterburButterbur, canned1540.17NA2.869.070.44NA1854.44.1180.2744413.6
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA000191045018
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry4.540.041NA0.184.540.054NA054.4036.30.04545018
Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice13.60.041NA0.184.540.068NA036.3031.80.1445018
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet4.540.023NA04.540.54NA022.7027.20.04544818
Diet Berry Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Berry BlendNANANANANANANANA150NA63.5NA44818
Diet Fruit Medley V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Fruit MedleyNANANANANANANANA68NA59NA44818
Diet Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi36.3NANA1.36NANANANA68NA59NA44818
Diet Tropical Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Tropical BlendNANANANANANANANA154NA68NA44818
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C36.30.054NA1.364.540.023NA4.54109063.50.04544818
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated4.5409.070.1400NA11372.60150044822.7
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA036.3045.4044822.7
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water180.059NA0.3622.70.086NA45.4186522.70.04544627.2
Non-alcoholic WineBeverages, Wine, non-alcoholic410.05NA1.845.4NANA683990.9131.80.3644527.2
Boiled ButterburBoiled and Drained Butterbur2680.27NA0.4536.30.71NA31.816064.1180.4143936.3
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared9.070.23NA0.593630.23NA31.8522063.50.2344441
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated9.070.23NA0.593630.23NA31.8522063.50.2344441
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00NA00NANA00059044245.4
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.7743945.4
Pectin, liquidPectin, liquid00NA00NANA0000044050
Sour Cucumber PicklesPickles, cucumber, sour00.39NA1.8180.05NA63.5104054790.09142750
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.39NA1.8180.05NA63.5104081.60.09142750
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.343550
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.543150
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.40.37NA1.113.60.51NA9124181.8182.1343554.4
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids63.50.71NA1.95410.33NA1451222.721911.2743654.4
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage4220.086NA4.7500.65NA13216831.81540.7743354.4
Cooked Napa CabbageCabbage, napa, cooked1320.44NA3.3636.30.92NA863951.8500.6443754.4
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach2180.35NA31452.4NA1004634.14851.443054.4
Dill Pickled CucumberPickles, cucumber, dill or kosher dill2590.131371.1831.80.28NA72.6531036700.4542854.4
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium2590.131371.1831.80.28NA72.6531081.60.4542854.4
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.8643259
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.9143459
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.9143459
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt54.40.36NA3.22590.44NA954350.9122.71.343659
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.7743659
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.7342963.5
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1450.13NA1.3645.40.69NA17710211.8410.8243263.5
Minerals in Top 100 Vegan Food with the lowest Energy content per 1 lb
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Energy per 1 pound.
Top 5 vegan food with least amount of energy per 1 pound are:
- Club Soda Carbonated
- Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine
- Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated
- Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine
- Decaffeinated Prepared With Tap Water Brewed Coffee