Nutrients in 1 pound of Pickles, cucumber, dill, reduced sodium

Pickles, cucumber, dill, reduced sodium.

Macros Ratio

Protein Fat Carbs

14%

19%

67%

1 lb ▼

Macro Nutrients

Pickles, cucumber, dill, reduced sodium

Energy54.4 kcal

1.88%

Pickles, cucumber, dill, reduced sodium have 54.43104 kcal of Energy per 1 pound, which is 1.88% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.36 g

1.4%

Pickles, cucumber, dill, reduced sodium have 1.360776 g of Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.1%

Pickles, cucumber, dill, reduced sodium have 0.35833768 g of Saturated Fat per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Pickles, cucumber, dill, reduced sodium have 0.3175144 g of Omega 3 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Pickles, cucumber, dill, reduced sodium have 0.23586784 g of Omega 6 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pickles, cucumber, dill, reduced sodium have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.4%

Pickles, cucumber, dill, reduced sodium have 10.9315672 g of Carbohydrate per 1 pound, which is 8.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.85 g

6.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pickles, cucumber, dill, reduced sodium have 4.8534344 g of Sugars per 1 pound, which is 6.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.5 g

3.44%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pickles, cucumber, dill, reduced sodium have 2.494756 g of Fructose per 1 pound, which is 3.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.36 g

Pickles, cucumber, dill, reduced sodium have 2.3586784 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pickles, cucumber, dill, reduced sodium have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.54 g

12%

Pickles, cucumber, dill, reduced sodium have 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.27 g

4.05%

Pickles, cucumber, dill, reduced sodium have 2.26796 g of Protein per 1 pound, which is 4.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pickles, cucumber, dill, reduced sodium

Vitamin A27.2 μg

3.02%

RAE, retinol activity equivalents

Pickles, cucumber, dill, reduced sodium have 27.21552 μg of Vitamin A per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

17%

Thiamine

Pickles, cucumber, dill, reduced sodium have 0.2041164 mg of Vitamin B1 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Pickles, cucumber, dill, reduced sodium have 0.25854744 mg of Vitamin B2 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.49 mg

3.1%

Niacin, nicotinic acid, niacinamide

Pickles, cucumber, dill, reduced sodium have 0.49441528 mg of Vitamin B3 per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg

18.2%

Pantothenic acid

Pickles, cucumber, dill, reduced sodium have 0.91171992 mg of Vitamin B5 per 1 pound, which is 18.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.2%

Pyridoxine

Pickles, cucumber, dill, reduced sodium have 0.1587572 mg of Vitamin B6 per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936.3 μg

9.07%

Folates and Folic Acid

Pickles, cucumber, dill, reduced sodium have 36.28736 μg of Vitamin B9 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pickles, cucumber, dill, reduced sodium have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.4 mg

11.6%

Ascorbic acid

Pickles, cucumber, dill, reduced sodium have 10.432616 mg of Vitamin C per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pickles, cucumber, dill, reduced sodium have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.91%

Tocopherols and Tocotrienols

Pickles, cucumber, dill, reduced sodium have 0.1360776 mg of Vitamin E per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K78.5 μg

65.4%

Phytomenadione or phylloquinone

Pickles, cucumber, dill, reduced sodium have 78.471416 μg of Vitamin K per 1 pound, which is 65.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickles, cucumber, dill, reduced sodium

Calcium259 mg

26%

Pickles, cucumber, dill, reduced sodium have 258.54744 mg of Calcium per 1 pound, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Pickles, cucumber, dill, reduced sodium have 0.12700576 mg of Copper per 1 pound, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride137 μg

3.4%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pickles, cucumber, dill, reduced sodium have 136.531192 μg of Fluoride per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.18 mg

14.7%

Pickles, cucumber, dill, reduced sodium have 1.1793392 mg of Iron per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Pickles, cucumber, dill, reduced sodium have 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12.2%

Pickles, cucumber, dill, reduced sodium have 0.28122704 mg of Manganese per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72.6 mg

10.4%

Pickles, cucumber, dill, reduced sodium have 72.57472 mg of Phosphorus per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium531 mg

15.6%

Pickles, cucumber, dill, reduced sodium have 530.70264 mg of Potassium per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pickles, cucumber, dill, reduced sodium have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium81.6 mg

5.44%

Pickles, cucumber, dill, reduced sodium have 81.64656 mg of Sodium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.12%

Pickles, cucumber, dill, reduced sodium have 0.453592 mg of Zinc per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water428 g

11.6%

Pickles, cucumber, dill, reduced sodium have 427.9186928 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pickles, cucumber, dill, reduced sodium:

1 pound of Pickles, cucumber, dill, reduced sodium is an excellent source of Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin A and Vitamin B3.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Pickles, cucumber, dill, reduced sodium:

1 pound of Pickles, cucumber, dill, reduced sodium is an excellent source of Calcium.
It has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Fluoride, Sodium and Zinc.
It has no Selenium.

Macronutrients in 1 pound of Pickles, cucumber, dill, reduced sodium:

1 pound of Pickles, cucumber, dill, reduced sodium has a good amount of Omega 3, Carbohydrate and Fiber.
It has some Sugars, Fructose and Protein.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Pickles, cucumber, dill, reduced sodium with:

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Food Info

Nutrients in 1 pound of Pickles, cucumber, dill, reduced sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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