Club Soda CarbonatedBeverages, carbonated, club soda500.06NA0.1100.01NA020021019990
Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine400.13NA0.2100.09NA1104011600.39980
Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine400.25NA0.4100.17NA02006009980
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine400.25NA0.4100.17NA02006009980
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated200.075240.5500.27NA105401200.29930
Water DANNON, Bottled, Non-carbonated, With FluorideBeverages, DANNON, water, bottled, non-carbonated, with Fluoride3007800.1100NA00NA10010000
GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water3300NA0110NANA0200130010000
GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,3300NA0110NANA0200130010000
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors200.06NA0.510NANA010004200.19990
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry00NA00NANA0100042009940
Ready To Drink Black TeaBeverages, tea, black, ready to drink00NA00NANA0002009790
Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet1100.08NA020NANA402700400.19910
Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.05NA010NANA0150000.19990
Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened100.05NA00NANA2601900700.19990
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed800NA0.8304.77NA102000400.49960
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated0067000NA00NA0010000
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00NA00NANA014800009920
CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGA0NA73NA0NANANA0NA0NA10000
CRYSTAL GEYSER Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CRYSTAL GEYSER30NA240NA0NANANA0NA10NA10000
DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNON3001090100NA00NA0010000
EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIAN8001040200NA00NA0010000
Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINA0051000NA00NA0010000
PERRIER Bottled WaterBeverages, water, bottled, PERRIER1400310000NA0001009990
POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING1001000.1100NA00010010000
WaterDrinking Tap Water300.17120100NA000400.19990
Municipal Tap WaterBeverages, water, tap, municipal300.098110100NA01003009990
Well Tap WaterBeverages, water, tap, well300.162580100NA00NA500.19990
Cola ZEVIABeverages, ZEVIA, cola00NA00NANA0006009840
Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free00NA00NANA0006009890
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeineCarbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine400.25NA0.4100.17NA02001600.59980
Leavening agents, baking sodaLeavening agents, baking soda00NA000NA002273600020
SaltTable Salt2400.3203.3101NA0801387580120
Stevia PowderSweetener, herbal extract powder from Stevia leaf00NA000NA0000000
Water, bottled, genericWater, bottled, generic1000.07NA020NANA00020010000
Water, bottled, non-carbonated, NAYAWater, bottled, non-carbonated, NAYA40NA144NA20NANANA0NA10NA10000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine300.025200.200NA100701400.199710
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water200.029070.1300.23NA304900200.299410
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor200.05NA0.230NANA0302140098410
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water00.08NA0.1102.2NA10210000.199710
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water00.137290.2302.2NA103700300.299710
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated00.1NA0.2302.2NA103700300.299710
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.05NA000.77NA3301400170099710
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet100.05NA0101.6NA10120050099710
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.04NA0.2101.84NA0800100.199910
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C100.05NA000.77NA3601300260099610
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile200.15NA0.8100.44NA0900100.499710
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed200.15NA0.8100.44NA0900100.499710
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water300.1133540.1203.92NA101800400.199610
Brewed Oolong TeaBeverages, tea, Oolong, brewed100NA0102.1NA101200300.199810
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened200.08NA0101.36NA101400300.199810
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener1001045000.03NA0400140099910
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine300.025981.1101.07NA90800800.199520
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend200.05NA0.2400.32NA305000100.299520
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water400.17050.4400.12NA303602400.198920
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water400.11NA0.4400.15NA303001400.199120
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.05NA030NANA170202310098420
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet0NANA0NANANANA200NA30NA99820
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet0NANA0NANANANA190NA30NA99820
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet300.1NA0.5201.55NA101400600.199420
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.05NA000.85NA03700100.199620
Chicory Instant CoffeeBeverages, coffee, instant, chicory400.1NA0.5300.12NA303501700.198930
Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.697930
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA000420099140
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry100.09NA0.4100.12NA01200800.199140
Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice300.09NA0.4100.15NA0800700.399240
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet100.05NA0101.2NA0500600.198740
Diet Berry Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Berry BlendNANANANANANANANA330NA140NA98740
Diet Fruit Medley V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Fruit MedleyNANANANANANANANA150NA130NA98840
Diet Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi80NANA3NANANANA150NA130NA98840
Diet Tropical Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Tropical BlendNANANANANANANANA340NA150NA98840
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C800.12NA3100.05NA1024001400.198840
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated100200.300NA2501600330098850
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA0800100098850
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water400.13NA0.8500.19NA10041011500.198460
Non-alcoholic WineBeverages, Wine, non-alcoholic900.11NA4100NANA1508802700.898260
Boiled ButterburBoiled and Drained Butterbur5900.59NA1801.56NA7035409400.996780
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared200.5NA1.38000.5NA70115001400.597890
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated200.5NA1.38000.5NA70115001400.597890
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00NA00NANA0001300975100
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967100
Pectin, liquidPectin, liquid00NA00NANA00000969110
Sour Cucumber PicklesPickles, cucumber, sour00.85NA4400.11NA1402300120800.2941110
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.85NA4400.11NA14023001800.2941110
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.1958110
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951110
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.7959120
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.8961120
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9300.19NA10.41101.44NA290371043401.7956120
Cooked Napa CabbageCabbage, napa, cooked2900.96NA7.4802.03NA19087041101.4963120
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4800.77NA6.63205.26NA2201020910703.1948120
Dill Pickled CucumberPickles, cucumber, dill or kosher dill5700.283012.6700.62NA1601170080901943120
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium5700.283012.6700.62NA160117001801943120
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953130
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA33023806502956130
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA2801870152502956130
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt1200.8NA7.11300.97NA2109602502.9960130
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961130
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945140
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3200.29NA31001.53NA39022504901.8952140
Minerals in Top 100 Vegan Food with the lowest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Energy per 1 kilogram.
Top 5 vegan food with least amount of energy per 1 kilogram are:
- Club Soda Carbonated
- Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine
- Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated
- Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine
- Decaffeinated Prepared With Tap Water Brewed Coffee