Nutrients in 1 kilogram of Prepared With Water Unsweetened Instant Tea

Beverages, tea, instant, unsweetened, prepared with water.

Macros Ratio

Protein Fat Carbs

26%

74%

1 kg ▼

Macro Nutrients

Prepared With Water Unsweetened Instant Tea

Energy10 kcal

0.34%

Prepared With Water Unsweetened Instant Tea has 10 kcal of Energy per 1 kilogram, which is 0.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Prepared With Water Unsweetened Instant Tea has 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Prepared With Water Unsweetened Instant Tea has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Prepared With Water Unsweetened Instant Tea has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Prepared With Water Unsweetened Instant Tea has 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Unsweetened Instant Tea has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.7 g

1.3%

Prepared With Water Unsweetened Instant Tea has 1.7 g of Carbohydrate per 1 kilogram, which is 1.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.2 g

0.28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Unsweetened Instant Tea has 0.2 g of Sugars per 1 kilogram, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Prepared With Water Unsweetened Instant Tea has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.6 g

1.07%

Prepared With Water Unsweetened Instant Tea has 0.6 g of Protein per 1 kilogram, which is 1.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Unsweetened Instant Tea

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Unsweetened Instant Tea has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Prepared With Water Unsweetened Instant Tea has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Prepared With Water Unsweetened Instant Tea has 0.03 mg of Vitamin B2 per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.32 mg

Niacin, nicotinic acid, niacinamide

Prepared With Water Unsweetened Instant Tea has 0.32 mg of Vitamin B3 per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.6%

Pantothenic acid

Prepared With Water Unsweetened Instant Tea has 0.13 mg of Vitamin B5 per 1 kilogram, which is 2.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.01 mg

0.77%

Pyridoxine

Prepared With Water Unsweetened Instant Tea has 0.01 mg of Vitamin B6 per 1 kilogram, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Prepared With Water Unsweetened Instant Tea has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Unsweetened Instant Tea has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared With Water Unsweetened Instant Tea has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared With Water Unsweetened Instant Tea has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Prepared With Water Unsweetened Instant Tea has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Water Unsweetened Instant Tea has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Unsweetened Instant Tea

Calcium30 mg

Prepared With Water Unsweetened Instant Tea has 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.2%

Prepared With Water Unsweetened Instant Tea has 0.11 mg of Copper per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride3354 μg

84%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Water Unsweetened Instant Tea has 3354 μg of Fluoride per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.1 mg

1.25%

Prepared With Water Unsweetened Instant Tea has 0.1 mg of Iron per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Prepared With Water Unsweetened Instant Tea has 20 mg of Magnesium per 1 kilogram, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.92 mg

170%

Prepared With Water Unsweetened Instant Tea has 3.92 mg of Manganese per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10 mg

1.43%

Prepared With Water Unsweetened Instant Tea has 10 mg of Phosphorus per 1 kilogram, which is 1.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium180 mg

5.3%

Prepared With Water Unsweetened Instant Tea has 180 mg of Potassium per 1 kilogram, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Prepared With Water Unsweetened Instant Tea has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Prepared With Water Unsweetened Instant Tea has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Prepared With Water Unsweetened Instant Tea has 0.1 mg of Zinc per 1 kilogram, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water996 g

27%

Prepared With Water Unsweetened Instant Tea has 996.2 g of Water per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Prepared With Water Unsweetened Instant Tea:

1 kilogram of Prepared With Water Unsweetened Instant Tea has some Vitamin B5.
While 1 kilogram of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Prepared With Water Unsweetened Instant Tea:

1 kilogram of Prepared With Water Unsweetened Instant Tea has outstanding amounts of Fluoride and Manganese.
It has a good amount of Copper.
It also has some Calcium, Magnesium, Potassium and Sodium.
While 1 kilogram of product has trace amounts of Iron, Phosphorus and Zinc, it has no Selenium.

Macronutrients in 1 kilogram of Prepared With Water Unsweetened Instant Tea:

While 1 kilogram of product has trace amounts of Carbohydrate and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Prepared With Water Unsweetened Instant Tea with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Prepared With Water Unsweetened Instant Tea

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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