Lets compare vitamin content per 1 kilogram of Prepared With Water Unsweetened Instant Tea vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, 14.3 times more Vitamin B2, 47.8 times more Vitamin B3, 29.5 times more Vitamin B5, 211 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Prepared With Water Unsweetened Instant Tea vs Baked White Potatoes:
Prepared With Water Unsweetened Instant Tea has 2.1 times more Manganese and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 11.5 times more Copper, 64 times more Iron, 13.5 times more Magnesium, 75 times more Phosphorus, 30.2 times more Potassium and 35 times more Zinc than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes contain 92 times more Energy, 124 times more Carbohydrate, 76.5 times more Sugars, more Fiber and 35 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.