Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled waterNA04.203.30NA150000NANANA30000
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water004.203.30NA15000000030000
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA00000030000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular02.117.49NA1.5NA00000030000
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water000.99.63.90.3NA00000030000
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor07.504.5NA0NA00000030000
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed031.203.30NA3000000030000
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA001179000030000
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated004.203.30NA15000000030000
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile30031.203.30NA3000000030000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA00156000030000
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetenedNA5.47.202.70NANANANANANANA30000
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water04.22357.376.20.3NA60000033030000
Brewed Oolong TeaBeverages, tea, Oolong, brewed0001800NA00000030000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine01.56.9000NA00000030000
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, dietNANANANANANANANANA0NANANA15000
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend03012000NA00000015000
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water000.1535.40.150NA000NA0015000
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free0021.312562.612.5NA037.5000015000
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, dietNANANANANANANANANA0NANANA15000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine00.753.45000NA00000015000
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet0000NA0NA00000015000
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water002.142.30.150NA000NA0015000
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet000.331.20.15NA00000015000
Chicory Instant CoffeeBeverages, coffee, instant, chicory000.3220.10NA000NA0010000
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA10000
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry75001.95NA0NA30002460007.57500
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA62.5NA1252518818750007500
Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice75001.95NA0NA300029330007500
Diet Berry Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Berry BlendNANANANANANANANANA1853NA83.3NA7500
Diet Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Strawberry KiwiNANANANANANANANANA1890NA84.8NA7500
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C78750.0750.0750.980.530.3NA001883084.87.57500
Diet Fruit Medley V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Fruit MedleyNANANANANANANANANA1890NA84.8NA7500
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet0000NA0NA007130007500
Diet Tropical Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Tropical BlendNANANANANANANANANA1890NA84.8NA7500
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated0002469433.4NA00528010006000
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00050255NA0151500033.606000
Non-alcoholic WineBeverages, Wine, non-alcoholic000.55NA1NA50000005000
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water00.350.114.71.150.6NA50000105000
Boiled ButterburBoiled and Drained Butterbur37.50.380.383.750.681.95NA15007090NANA3750
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0335.91740.930.067NA33.306.67003.333333
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0335.91740.930.067NA33.306.6700.333.333333
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink0000NA0NA0000003000
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.92163000
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA2727
Sour Cucumber PicklesPickles, cucumber, sour27300.2701.040.25NA27.3027.302.4512822727
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368182727
Pectin, liquidPectin, liquid0000NA0NA0000002727
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium27300.2701.040.25NA27.3027.302.4512822727
Dill Pickled CucumberPickles, cucumber, dill or kosher dill1501.131.432.735.030.88NA200057.500.754332500
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.873002500
Cooked Napa CabbageCabbage, napa, cooked3250.130.6311.70.880.93NA10750800NANA2500
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA2500
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.751.755.53.580.8NA25007.5013352500
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium1501.131.432.735.030.88NA200057.500.754332500
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.258502500
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.1523612308
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810502308
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA2308
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632382308
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt1150.370.629.651.10.97NA231062.302.7764.62308
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA2143
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA2143
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.860.79NA87903320NANA2143
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA2143
Lemonade, powder, prepared with waterLemonade, powder, prepared with water00.02100.110.0430.021NA003200.2102143
Cooked Taro ShootsCooked Taro Shoots no Salt64.30.811.1417.41.632.4NA64.304050NANA2143
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.472212143
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage10290.940.9410.71.73.8NA113603390NANA2143
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86282143
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.865162143
Boiled WaxgourdBoiled and Drained Waxgourd00.730.0218.232.60.69NA85.7022501.7602143
KimchiCabbage Kimchi1000.24.222NA4.26NA10400002.28722000
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids800.51.0242.120.6NA36008004.66242000
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA2000
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.067.0883.341.68.34NA0255000022000
Cooked NopalesCooked Nopales no Salt4400.220.85.931.34NA600106001022000
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA2000
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2600.30.442.120.6NA52004400.45802000
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies4000.680.38132.962.06NA18001240NANA2000
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt800.51.0242.120.6NA36006800.66242000
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.21.40.2020.4200082012702000
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.201.20.540.2NA400162051.27922000
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA15600660842382000
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.2NA1NA820010000.802000
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.580.447.82.880.76NA8001700NANA2000
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.63282000
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C0000NA0NA00760002000
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.425262000
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids3200.51.0242.120.6NA36006802.8NA2000
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin11200.70.48105.761.6NA560025802.4842000
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA1875
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.31875
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18000.960.5820.30.432.03NA1880773020.363.81875
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.258041875
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.41875
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids4880.470.924.371.840.83NA3380580NANA1875
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.41875
Vitamins in Top 100 Vegan Food with the lowest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Energy per 300 calories.
Top 5 vegan food with least amount of energy per 300 calories are:
- Prepared With Distilled Water Brewed Black Tea
- Prepared With Tap Water Brewed Black Tea
- Black Tea, Ready-to-drink, Lemon, Diet
- Regular Brewed Green Tea
- Prepared With Water Unsweetened Instant Tea