Nutrients in 300 calories of Frozen Turnips

Frozen Turnips, Unprepared.

Weight per 300 Calories

Frozen Turnips

1875g

Frozen Turnips, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

68%

300 kcal ▼

Macro Nutrients

Frozen Turnips

Energy300 kcal

10.3%

Frozen Turnips, Unprepared have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

Frozen Turnips, Unprepared have 3 g of Fat per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

Frozen Turnips, Unprepared have 0.31875 g of Saturated Fat per 300 calories, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.2 g

75%

Frozen Turnips, Unprepared have 1.2 g of Omega 3 per 300 calories, which is 75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.1%

Frozen Turnips, Unprepared have 0.35625 g of Omega 6 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Turnips, Unprepared have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55 g

42.4%

Frozen Turnips, Unprepared have 55.125 g of Carbohydrate per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber33.8 g

89%

Frozen Turnips, Unprepared have 33.75 g of Fiber per 300 calories, which is 89% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.5 g

35%

Frozen Turnips, Unprepared have 19.5 g of Protein per 300 calories, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Turnips

Vitamin A18.8 μg

2.1%

RAE, retinol activity equivalents

Frozen Turnips, Unprepared have 18.75 μg of Vitamin A per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

47%

Thiamine

Frozen Turnips, Unprepared have 0.5625 mg of Vitamin B1 per 300 calories, which is 47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29%

Riboflavin

Frozen Turnips, Unprepared have 0.375 mg of Vitamin B2 per 300 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.5 mg

47%

Niacin, nicotinic acid, niacinamide

Frozen Turnips, Unprepared have 7.5 mg of Vitamin B3 per 300 calories, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

39.8%

Pantothenic acid

Frozen Turnips, Unprepared have 1.9875 mg of Vitamin B5 per 300 calories, which is 39.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.9 mg

69.2%

Pyridoxine

Frozen Turnips, Unprepared have 0.9 mg of Vitamin B6 per 300 calories, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.5%

Folates and Folic Acid

Frozen Turnips, Unprepared have 150 μg of Vitamin B9 per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Turnips, Unprepared have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C82.5 mg

92%

Ascorbic acid

Frozen Turnips, Unprepared have 82.5 mg of Vitamin C per 300 calories, which is 92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Turnips, Unprepared have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Turnips

Calcium431 mg

43%

Frozen Turnips, Unprepared have 431.25 mg of Calcium per 300 calories, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.84 mg

94%

Frozen Turnips, Unprepared have 0.84375 mg of Copper per 300 calories, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

164%

Frozen Turnips, Unprepared have 13.125 mg of Iron per 300 calories, which is 164% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium188 mg

44.6%

Frozen Turnips, Unprepared have 187.5 mg of Magnesium per 300 calories, which is 44.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.33 mg

58%

Frozen Turnips, Unprepared have 1.33125 mg of Manganese per 300 calories, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus375 mg

53.6%

Frozen Turnips, Unprepared have 375 mg of Phosphorus per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2569 mg

75.6%

Frozen Turnips, Unprepared have 2568.75 mg of Potassium per 300 calories, which is 75.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.5 μg

13.6%

Frozen Turnips, Unprepared have 7.5 μg of Selenium per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium469 mg

31.3%

Frozen Turnips, Unprepared have 468.75 mg of Sodium per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.63 mg

24%

Frozen Turnips, Unprepared have 2.625 mg of Zinc per 300 calories, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1794 g

48.5%

Frozen Turnips, Unprepared have 1793.8125 g of Water per 300 calories, which is 48.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Turnips, Unprepared:

300 calories of Frozen Turnips has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen Turnips, Unprepared:

300 calories of Frozen Turnips has outstanding amounts of Copper and Iron.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 300 calories of Frozen Turnips, Unprepared:

300 calories of Frozen Turnips has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat and Omega 6.

Compare Frozen Turnips, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Turnips

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Turnips, Unprepared with: