Frozen Turnips, Unprepared have 22.6796 kcal of Energy per 5 ounces, which is 0.78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.024097075 g of Saturated Fat per 5 ounces, which is 0.075% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.0907184 g of Omega 3 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.026932025 g of Omega 6 per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Turnips, Unprepared have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 4.1673765 g of Carbohydrate per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Turnips, Unprepared have 2.551455 g of Fiber per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Turnips, Unprepared have 1.474174 g of Protein per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Turnips, Unprepared have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Turnips, Unprepared have 0.04252425 mg of Vitamin B1 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Turnips, Unprepared have 0.0283495 mg of Vitamin B2 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Turnips, Unprepared have 0.56699 mg of Vitamin B3 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Turnips, Unprepared have 0.15025235 mg of Vitamin B5 per 5 ounces, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Turnips, Unprepared have 0.0680388 mg of Vitamin B6 per 5 ounces, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Turnips, Unprepared have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Turnips, Unprepared have 6.23689 mg of Vitamin C per 5 ounces, which is 6.93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Turnips, Unprepared have 32.601925 mg of Calcium per 5 ounces, which is 3.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.063786375 mg of Copper per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.9922325 mg of Iron per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.100640725 mg of Manganese per 5 ounces, which is 4.38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 28.3495 mg of Phosphorus per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 194.194075 mg of Potassium per 5 ounces, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Turnips, Unprepared have 35.436875 mg of Sodium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 0.1984465 mg of Zinc per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Turnips, Unprepared have 135.60983325 g of Water per 5 ounces, which is 3.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Turnips, Unprepared:
5 ounces of Frozen Turnips has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Frozen Turnips, Unprepared:
5 ounces of Frozen Turnips has a good amount of Copper and Iron.
It has some Calcium, Magnesium, Manganese, Phosphorus and Potassium.
The product has trace amounts of Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Frozen Turnips, Unprepared:
5 ounces of Frozen Turnips has some Omega 3, Carbohydrate, Fiber and Protein.