Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Club Soda CarbonatedBeverages, carbonated, club soda000000NA0000000

Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine000000NA000NA000

Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine000000NA0000000

Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine000000NA0000000

Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated0000.440.0020NA000000.20

Water DANNON, Bottled, Non-carbonated, With FluorideBeverages, DANNON, water, bottled, non-carbonated, with FluorideNANANANANANANANANANANANANA0

GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water0000NA0NA0000000

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,0000NA0NA0000000

Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors00.02201.68NA0.11NA00.344.9601.130.40

Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0001.65NA0.16NA00.500000

Ready To Drink Black TeaBeverages, tea, black, ready to drink0000NA0NA0000000

Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet0000NA0NA0000000

Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.0140.120.06NA0.01NA0000000

Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened0000NA0NA0000000

Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed0000.07900NA2000000

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonatedBeverages, The COCA-COLA company, DASANI, water, bottled, non-carbonatedNANANANANANANANANANANANANA0

The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified0006.73.350.67NA02.0220.20000

CALISTOGA Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CALISTOGANANANANANANANANANANANANANA0

CRYSTAL GEYSER Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, CRYSTAL GEYSERNANANANANANANANANANANANANA0

DANNON Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, DANNONNANANANANANANANANANANANANA0

EVIAN Non-carbonated Bottled WaterBeverages, water, bottled, non-carbonated, EVIANNANANANANANANANANANANANANA0

Bottled Water, Non-carbonated, PEPSI, AQUAFINABeverages, water, bottled, non-carbonated, PEPSI, AQUAFINANANANANANANANANANANANANANA0

PERRIER Bottled WaterBeverages, water, bottled, PERRIER000000NA000NANANA0

POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING000000NA000NANANA0

WaterDrinking Tap Water000000NA0000000

Municipal Tap WaterBeverages, water, tap, municipal000000NA0000000

Well Tap WaterBeverages, water, tap, wellNANANANANANANANANANANANANA0

Cola ZEVIABeverages, ZEVIA, cola0000NA0NA0000000

Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free0000NA0NA0000000

Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeineCarbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine000000NA000NANANA0

Leavening agents, baking sodaLeavening agents, baking soda000000NA0000000

SaltTable Salt000000NA0000000

Stevia PowderSweetener, herbal extract powder from Stevia leaf000000NA0000000

Water, bottled, genericWater, bottled, generic000000NA0000000

Water, bottled, non-carbonated, NAYAWater, bottled, non-carbonated, NAYANANANANANANANANANANANANANA0

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine00.010.046000NA0000002

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water00.0280.150.380.50.002NA3.970000.020.22

Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor00.0500.03NA0NA0000002

Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled waterNA00.02800.0220NA9.9200NANANA2

Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water000.02800.0220NA9.92000002

Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated000.02800.0220NA9.92000002

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000002

Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA0010.30002

Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.0140.120.06NA0.01NA0000002

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA00780002

Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile20.020.00800.0220NA2000002

Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed00.020.00800.0220NA2000002

Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water000.0060.0640.0260.002NA0000002

Brewed Oolong TeaBeverages, tea, Oolong, brewed0000.1200NA0000002

WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetenedNA0.0360.04800.0180NANANANANANANA2

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0000NA0NA0000002

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine00.010.046000NA0000003.97

Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend00.0401.600NA0000003.97

Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water000.0280.560.0020NA000NA003.97

Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water000.0020.470.0020NA000NA003.97

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free000.281.650.830.16NA00.500003.97

Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, dietNANANANANANANANANA0NANANA3.97

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, dietNANANANANANANANANA0NANANA3.97

Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet000.0040.040.0160.002NA0000003.97

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet0000NA0NA0000003.97

Chicory Instant CoffeeBeverages, coffee, instant, chicory000.0060.430.0020NA000NA005.95

Canned ButterburButterbur, canned00.0120.0120.280.0220.065NA5.95023.60NANA5.95

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA1.65NA3314.9649.60007.94

Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry2000.052NA0NA7.94065000.27.94

Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice2000.052NA0NA7.94077.60007.94

Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet0000NA0NA00190007.94

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B120000NA1.65NA04.9600007.94

Diet Berry Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Berry BlendNANANANANANANANANA49NA2.2NA7.94

Diet Fruit Medley V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Fruit MedleyNANANANANANANANANA50NA2.24NA7.94

Diet Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Strawberry KiwiNANANANANANANANANA50NA2.24NA7.94

Diet Tropical Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Tropical BlendNANANANANANANANANA50NA2.24NA7.94

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C2080.0020.0020.0260.0140.008NA005002.240.27.94

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated0008.133.11.1NA0017.503.309.92

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories0001.650.830.16NA00.549.601.109.92

Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water00.0140.0040.580.0460.024NA20000.04012

Non-alcoholic WineBeverages, Wine, non-alcoholic000.020.2NA0.04NA20000012

Boiled ButterburBoiled and Drained Butterbur20.020.020.20.0360.1NA7.94037.50NANA16

Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0020.3510.30.0560.004NA200.400.020.218

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0020.3510.30.0560.004NA200.4000.218

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink0000NA0NA00000020

Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.320

Pectin, liquidPectin, liquid0000NA0NA00000022

Sour Cucumber PicklesPickles, cucumber, sour2000.0200.0750.018NA20200.189322

Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium2000.0200.0750.018NA20200.189322

Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA22

WatercressRaw Watercress3180.180.240.40.620.26NA18085.30249622

Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.040.0990.60.130.19NA3.97000NANA24

Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.060.140.440.280.064NA2000.600.07926.624

Boiled Chinese CabbageBoiled and Drained Chinese Cabbage4210.0640.130.850.160.33NA81.4051.600.1867.524

Cooked Napa CabbageCabbage, napa, cooked25.80.010.050.920.0690.073NA85.306.350NANA24

Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.060.210.770.510.47NA16031.802.4457924

Dill Pickled CucumberPickles, cucumber, dill or kosher dill120.0890.110.220.40.069NA1604.5600.0634.324

Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium120.0890.110.220.40.069NA1604.5600.0634.324

Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.189025.8

Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.3620325.8

Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.327825.8

Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt9.920.0320.0540.830.0950.083NA2005.3600.245.5625.8

WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA25.8

ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA27.8

Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage950.0870.0870.990.160.35NA105031.40NANA27.8

Vitamins in Top 100 Vegan Food with the lowest Energy content per 7 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Energy per 7 ounces.

Top 5 vegan food with least amount of energy per 7 ounces are:

Club Soda Carbonated
Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine
Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine
Decaffeinated Prepared With Tap Water Brewed Coffee