Nutrients in 7 ounces of Sour Pickled Cucumber low Salt

Sour Pickled Cucumber low sodium.

Macros Ratio

Protein Fat Carbs

11%

15%

74%

7 oz ▼

Macro Nutrients

Sour Pickled Cucumber low Salt

Energy22 kcal

0.75%

Sour Pickled Cucumber low sodium has 21.829115 kcal of Energy per 7 ounces, which is 0.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Sour Pickled Cucumber low sodium has 0.396893 g of Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.32%

Sour Pickled Cucumber low sodium has 0.10319218 g of Saturated Fat per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.7%

Sour Pickled Cucumber low sodium has 0.09128539 g of Omega 3 per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.067 g

0.4%

Sour Pickled Cucumber low sodium has 0.06747181 g of Omega 6 per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sour Pickled Cucumber low sodium has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.5 g

3.45%

Sour Pickled Cucumber low sodium has 4.4848909 g of Carbohydrate per 7 ounces, which is 3.45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.1 g

2.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sour Pickled Cucumber low sodium has 2.1035329 g of Sugars per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.27%

Sour Pickled Cucumber low sodium has 2.381358 g of Fiber per 7 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.65 g

1.17%

Sour Pickled Cucumber low sodium has 0.65487345 g of Protein per 7 ounces, which is 1.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sour Pickled Cucumber low Salt

Vitamin A20 μg

2.2%

RAE, retinol activity equivalents

Sour Pickled Cucumber low sodium has 19.84465 μg of Vitamin A per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Sour Pickled Cucumber low sodium has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.53%

Riboflavin

Sour Pickled Cucumber low sodium has 0.01984465 mg of Vitamin B2 per 7 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Sour Pickled Cucumber low sodium has 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.075 mg

1.5%

Pantothenic acid

Sour Pickled Cucumber low sodium has 0.07540967 mg of Vitamin B5 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.018 mg

1.37%

Pyridoxine

Sour Pickled Cucumber low sodium has 0.017860185 mg of Vitamin B6 per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Sour Pickled Cucumber low sodium has 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sour Pickled Cucumber low sodium has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Sour Pickled Cucumber low sodium has 1.984465 mg of Vitamin C per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sour Pickled Cucumber low sodium has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Sour Pickled Cucumber low sodium has 0.17860185 mg of Vitamin E per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K93 μg

77.7%

Phytomenadione or phylloquinone

Sour Pickled Cucumber low sodium has 93.269855 μg of Vitamin K per 7 ounces, which is 77.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sour Pickled Cucumber low Salt

Calcium0 mg

Sour Pickled Cucumber low sodium has 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.7%

Sour Pickled Cucumber low sodium has 0.168679525 mg of Copper per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.92%

Sour Pickled Cucumber low sodium has 0.793786 mg of Iron per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Sour Pickled Cucumber low sodium has 7.93786 mg of Magnesium per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.022 mg

0.95%

Sour Pickled Cucumber low sodium has 0.021829115 mg of Manganese per 7 ounces, which is 0.95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.8 mg

3.97%

Sour Pickled Cucumber low sodium has 27.78251 mg of Phosphorus per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium45.6 mg

1.34%

Sour Pickled Cucumber low sodium has 45.642695 mg of Potassium per 7 ounces, which is 1.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Sour Pickled Cucumber low sodium has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35.7 mg

2.4%

Sour Pickled Cucumber low sodium has 35.72037 mg of Sodium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Sour Pickled Cucumber low sodium has 0.0396893 mg of Zinc per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water187 g

5.05%

Sour Pickled Cucumber low sodium has 186.6984672 g of Water per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Sour Pickled Cucumber low sodium:

7 ounces of Sour Pickled Cucumber low Salt is an excellent source of Vitamin K.
While 7 ounces of product has trace amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E, it has no Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Sour Pickled Cucumber low sodium:

7 ounces of Sour Pickled Cucumber low Salt has a good amount of Copper and Iron.
It has some Phosphorus.
While 7 ounces of product has trace amounts of Magnesium, Manganese, Potassium and Sodium, it has no Calcium, Selenium and Zinc.

Macronutrients in 7 ounces of Sour Pickled Cucumber low sodium:

7 ounces of Sour Pickled Cucumber low Salt has some Omega 3, Carbohydrate, Sugars and Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Sour Pickled Cucumber low sodium with:

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Food Info

Nutrients in 7 ounces of Sour Pickled Cucumber low Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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