Lets compare vitamin content per 7 ounces of Sour Pickled Cucumber low Salt vs Oranges:
Sour Pickled Cucumber low sodium has more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, 6.6 times more Vitamin B5, 6.7 times more Vitamin B6, 30 times more Vitamin B9, 53.2 times more Vitamin C and 2 times more Vitamin E than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low sodium and Raw Oranges have similar amounts of Vitamin A per 7 oz.
Both Sour Pickled Cucumber low sodium as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sour Pickled Cucumber low Salt vs Oranges:
Sour Pickled Cucumber low sodium has 1.9 times more Copper, 4 times more Iron and more Sodium than Raw Oranges.
While Raw Oranges contain more Calcium, 2.5 times more Magnesium, 2.3 times more Manganese and 7.9 times more Potassium than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low sodium and Raw Oranges have similar amounts of Phosphorus and Water per 7 oz.
Both Sour Pickled Cucumber low sodium as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sour Pickled Cucumber low sodium has 6.6 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 4.3 times more Energy, 5.2 times more Carbohydrate, 8.8 times more Sugars, 2 times more Fiber and 2.8 times more Protein than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low sodium as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.